Paula Bray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 957 * 56%
fat: 40.43g
|
protein: 93.20g
|
carbs: 59.59g
2614*  1657
Sun 12th: 1333 * 78%
fat: 83.14g
|
protein: 103.63g
|
carbs: 38.27g
- -
Sat 11th: 1104 * 65%
fat: 51.40g
|
protein: 83.09g
|
carbs: 55.34g
- -
January 2015
Mon 19th: 1295 * 76%
fat: 67.60g
|
protein: 85.23g
|
carbs: 83.51g
- -
Sun 18th: 1455 * 86%
fat: 77.62g
|
protein: 53.57g
|
carbs: 60.20g
- -
Mon 12th: 975 * 57%
fat: 45.69g
|
protein: 89.51g
|
carbs: 61.44g
- -
Sun 11th: 867 * 51%
fat: 40.00g
|
protein: 67.84g
|
carbs: 63.22g
- -
Wed 7th: 1259 * 74%
fat: 70.11g
|
protein: 87.52g
|
carbs: 81.03g
- -
Tue 6th: 1329 * 78%
fat: 79.70g
|
protein: 98.15g
|
carbs: 67.59g
- -
Mon 5th: 1414 * 83%
fat: 73.48g
|
protein: 116.50g
|
carbs: 39.19g
- -
Sun 4th: 1245 * 73%
fat: 64.26g
|
protein: 99.83g
|
carbs: 63.56g
- -
Sat 3rd: 1524 * 90%
fat: 74.35g
|
protein: 103.35g
|
carbs: 65.27g
- -
Fri 2nd: 1782 * 111%
fat: 97.52g
|
protein: 115.65g
|
carbs: 53.79g
- -
October 2014
Wed 1st: 374 * 23%
fat: 21.28g
|
protein: 21.90g
|
carbs: 27.03g
- -
September 2014
Sun 21st: 339 * 21%
fat: 18.78g
|
protein: 20.50g
|
carbs: 24.53g
- -
May 2014
Thu 1st: 1174 73%
fat: 28.12g
|
protein: 60.15g
|
carbs: 175.55g
2277*  1103
April 2014
Wed 30th: 1707 107%
fat: 57.69g
|
protein: 70.03g
|
carbs: 253.94g
2277*  570
Tue 29th: 1896 118%
fat: 37.61g
|
protein: 91.55g
|
carbs: 325.46g
2385  489
Mon 28th: 1381 86%
fat: 29.11g
|
protein: 91.83g
|
carbs: 206.17g
2392*  1011
Sun 27th: 1978 124%
fat: 77.57g
|
protein: 110.74g
|
carbs: 220.50g
2009*  31

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