christosdoulos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 1st: 1108 * 38%
fat: 68.65g
|
protein: 88.40g
|
carbs: 34.09g
- -
September 2017
Sat 30th: 282 * 10%
fat: 11.95g
|
protein: 13.31g
|
carbs: 29.66g
- -
Wed 27th: 871 * 30%
fat: 31.33g
|
protein: 85.70g
|
carbs: 61.18g
- -
Tue 26th: 1054 * 36%
fat: 47.75g
|
protein: 53.90g
|
carbs: 108.82g
- -
Mon 25th: 2485 * 86%
fat: 157.81g
|
protein: 113.23g
|
carbs: 98.18g
- -
Sun 24th: 3126 * 108%
fat: 181.81g
|
protein: 165.30g
|
carbs: 172.61g
- -
Sat 23rd: 3445 * 119%
fat: 260.97g
|
protein: 188.57g
|
carbs: 49.48g
- -
Fri 22nd: 1930 * 67%
fat: 136.73g
|
protein: 85.01g
|
carbs: 88.29g
- -
Thu 21st: 2910 * 100%
fat: 136.11g
|
protein: 230.44g
|
carbs: 75.88g
- -
March 2015
Sat 14th: 2179 * 75%
fat: 75.19g
|
protein: 95.08g
|
carbs: 261.16g
- -
Fri 13th: 1511 * 52%
fat: 44.72g
|
protein: 89.59g
|
carbs: 184.60g
- -
Thu 12th: 1802 * 62%
fat: 56.54g
|
protein: 118.65g
|
carbs: 202.98g
- -
Wed 11th: 1665 * 57%
fat: 57.86g
|
protein: 112.44g
|
carbs: 174.46g
- -
June 2014
Thu 5th: - - 2373* -
February 2014
Mon 10th: 3047 * 105%
fat: 82.76g
|
protein: 124.03g
|
carbs: 382.83g
- -
December 2013
Fri 27th: 202 * 7%
fat: 2.90g
|
protein: 5.50g
|
carbs: 38.74g
- -
June 2011
Mon 6th: 2260 * 78%
fat: 96.19g
|
protein: 172.92g
|
carbs: 177.89g
3379*  1119
Sun 5th: 2344 * 81%
fat: 111.76g
|
protein: 163.14g
|
carbs: 169.45g
2604*  260
January 2011
Tue 18th: 121 * 4%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
2618*  2497
Mon 17th: 2274 78%
fat: 66.15g
|
protein: 114.31g
|
carbs: 275.16g
2688*  414
December 2010
Thu 30th: 1807 * 62%
fat: 69.94g
|
protein: 89.16g
|
carbs: 209.83g
5532*  3725

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