| Daily Average: |
Exercise: 2869kcal |
|
Food: 2462kcal |
(Fat: 59.32g, Protein: 136.46g, Carbs: 310.73g) |
| Monthly Total: |
Exercise: 65976kcal |
|
Food: 56617kcal |
(Fat: 1364.44g, Protein: 3138.57g, Carbs: 7146.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -143 |
|
2
 |
Net 416 |
|
3
|
Net -37 |
|
4
|
Net -454 |
|
5
|
Net -415 |
|
6
|
Net 564 |
|
7
|
Net 86 |
|
8
|
Net 112 |
|
9
|
Net 373 |
|
10
|
Net -1030 |
|
11
|
Net -1655 |
|
12
|
Net -1088 |
|
13
|
Net -69 |
|
14
|
Net 115 |
|
15
|
Net -1221 |
|
16
|
Net -649 |
|
17
|
Net 547 |
|
18
|
Net -1811 |
|
19
|
Net -1129 |
|
20
|
Net -113 |
|
21
|
Net 33 |
|
22
|
Net -1542 |
|
23
|
Net -249 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
136%
|
of RDI*
(2462 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
|
|
* Based on krzars's RDI of 1804 calories (23 Aug 21)
|
