krhedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 719 * 29%
fat: 49.67g
|
protein: 36.86g
|
carbs: 33.78g
- -
May 2013
Fri 31st: 2105 * 84%
fat: 59.04g
|
protein: 122.53g
|
carbs: 262.33g
- -
Thu 30th: 1490 * 60%
fat: 33.21g
|
protein: 71.80g
|
carbs: 216.47g
- -
Wed 29th: 1504 * 60%
fat: 37.05g
|
protein: 54.32g
|
carbs: 226.27g
- -
Tue 28th: 1682 * 67%
fat: 51.38g
|
protein: 64.41g
|
carbs: 272.09g
- -
Mon 27th: 2494 * 100%
fat: 102.62g
|
protein: 64.72g
|
carbs: 343.25g
- -
Sun 26th: 1960 * 78%
fat: 107.21g
|
protein: 77.26g
|
carbs: 185.84g
- -
Sat 25th: 2057 * 82%
fat: 86.65g
|
protein: 67.07g
|
carbs: 259.27g
- -
Fri 24th: 2040 * 82%
fat: 72.47g
|
protein: 66.81g
|
carbs: 287.51g
- -
Thu 23rd: 2260 * 90%
fat: 82.87g
|
protein: 97.56g
|
carbs: 295.10g
- -
Wed 22nd: 1560 * 62%
fat: 60.93g
|
protein: 61.60g
|
carbs: 193.57g
3163*  1603
May 2012
Fri 11th: 1682 * 67%
fat: 59.90g
|
protein: 102.73g
|
carbs: 183.26g
3964*  2282
Thu 10th: 1570 * 63%
fat: 25.75g
|
protein: 121.81g
|
carbs: 218.59g
3964*  2394
Wed 9th: 1927 * 77%
fat: 75.67g
|
protein: 98.36g
|
carbs: 230.58g
3964*  2037
Tue 8th: 2065 * 83%
fat: 79.42g
|
protein: 77.22g
|
carbs: 269.10g
- -
Mon 7th: 1102 * 44%
fat: 40.51g
|
protein: 71.65g
|
carbs: 115.60g
- -
Sun 6th: 1499 * 60%
fat: 78.38g
|
protein: 86.71g
|
carbs: 106.46g
- -
Sat 5th: 2452 * 98%
fat: 136.62g
|
protein: 133.00g
|
carbs: 169.61g
- -
Fri 4th: 2021 * 81%
fat: 76.89g
|
protein: 108.13g
|
carbs: 219.24g
- -
Thu 3rd: 1487 * 59%
fat: 24.05g
|
protein: 94.57g
|
carbs: 238.77g
3964*  2477

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.