Winerds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1145 * 76%
fat: 38.61g
|
protein: 68.52g
|
carbs: 118.22g
- -
Thu 17th: 1846 * 123%
fat: 69.52g
|
protein: 85.13g
|
carbs: 146.74g
- -
Wed 16th: 1124 * 75%
fat: 30.29g
|
protein: 90.17g
|
carbs: 121.04g
- -
Tue 15th: 1642 * 109%
fat: 56.80g
|
protein: 126.12g
|
carbs: 140.78g
- -
Mon 14th: 1771 * 118%
fat: 68.21g
|
protein: 86.50g
|
carbs: 214.70g
- -
Sun 13th: 1284 * 86%
fat: 68.59g
|
protein: 71.35g
|
carbs: 94.32g
- -
Sat 12th: 1216 * 81%
fat: 31.20g
|
protein: 63.06g
|
carbs: 175.67g
- -
Wed 9th: 1667 * 111%
fat: 37.79g
|
protein: 91.93g
|
carbs: 214.40g
- -
Tue 8th: 1844 * 123%
fat: 75.75g
|
protein: 112.48g
|
carbs: 195.90g
- -
Mon 7th: 1497 * 100%
fat: 81.97g
|
protein: 102.09g
|
carbs: 87.49g
- -
Sat 5th: 1204 * 80%
fat: 46.62g
|
protein: 62.03g
|
carbs: 92.03g
- -
Fri 4th: 1193 * 80%
fat: 49.47g
|
protein: 35.08g
|
carbs: 119.75g
- -
Thu 3rd: 1286 * 86%
fat: 27.27g
|
protein: 74.61g
|
carbs: 140.56g
- -
Wed 2nd: 1736 * 116%
fat: 68.60g
|
protein: 69.04g
|
carbs: 131.73g
- -
March 2014
Mon 31st: 1354 * 90%
fat: 48.35g
|
protein: 98.71g
|
carbs: 123.87g
- -
Sun 30th: 1615 * 108%
fat: 62.31g
|
protein: 77.92g
|
carbs: 180.54g
- -
Sat 29th: 1919 * 128%
fat: 74.81g
|
protein: 66.61g
|
carbs: 162.23g
- -
Fri 28th: 635 * 42%
fat: 34.76g
|
protein: 35.72g
|
carbs: 41.94g
- -
Thu 27th: 1335 * 89%
fat: 60.59g
|
protein: 90.57g
|
carbs: 112.19g
- -
Wed 26th: 1751 * 117%
fat: 59.92g
|
protein: 95.76g
|
carbs: 188.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.