| December 2023 |
| Sun 10th: |
1049
|
75%
|
fat: 60.55g |
| |
protein: 112.86g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
289 *
|
21%
|
fat: 22.21g |
| |
protein: 18.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
531 *
|
38%
|
fat: 36.76g |
| |
protein: 47.02g |
| |
carbs: 0.01g |
|
-
|
-
|
| Sat 16th: |
389 *
|
28%
|
fat: 29.81g |
| |
protein: 24.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Wed 13th: |
515 *
|
37%
|
fat: 31.65g |
| |
protein: 52.39g |
| |
carbs: 1.15g |
|
-
|
-
|
| Mon 11th: |
745 *
|
53%
|
fat: 29.54g |
| |
protein: 122.50g |
| |
carbs: 0.01g |
|
-
|
-
|
| Sat 9th: |
1072 *
|
77%
|
fat: 66.35g |
| |
protein: 101.38g |
| |
carbs: 15.45g |
|
-
|
-
|
| Fri 8th: |
1050 *
|
75%
|
fat: 108.00g |
| |
protein: 101.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 7th: |
324 *
|
23%
|
fat: 12.84g |
| |
protein: 48.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
1354 *
|
97%
|
fat: 60.40g |
| |
protein: 160.80g |
| |
carbs: 40.00g |
|
1542*
|
 188
|
| Tue 5th: |
491 *
|
35%
|
fat: 34.36g |
| |
protein: 85.18g |
| |
carbs: 7.18g |
|
1548*
|
1057
|
| Mon 4th: |
997 *
|
71%
|
fat: 52.34g |
| |
protein: 125.42g |
| |
carbs: 8.69g |
|
1548*
|
551
|
| Sun 3rd: |
993 *
|
71%
|
fat: 76.93g |
| |
protein: 58.45g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sat 2nd: |
996 *
|
71%
|
fat: 70.17g |
| |
protein: 71.19g |
| |
carbs: 28.53g |
|
-
|
-
|
| March 2020 |
| Mon 2nd: |
1478 *
|
106%
|
fat: 87.21g |
| |
protein: 150.88g |
| |
carbs: 18.94g |
|
-
|
-
|
| February 2020 |
| Mon 10th: |
1080 *
|
77%
|
fat: 78.79g |
| |
protein: 80.32g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 9th: |
935 *
|
67%
|
fat: 65.47g |
| |
protein: 65.37g |
| |
carbs: 23.01g |
|
-
|
-
|
| Sat 8th: |
583 *
|
42%
|
fat: 45.99g |
| |
protein: 35.28g |
| |
carbs: 5.70g |
|
-
|
-
|
| Thu 6th: |
476 *
|
34%
|
fat: 37.19g |
| |
protein: 28.77g |
| |
carbs: 5.43g |
|
-
|
-
|
| Mon 3rd: |
2049 *
|
146%
|
fat: 131.53g |
| |
protein: 190.88g |
| |
carbs: 20.33g |
|
-
|
-
|
