Andygoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 5th: 658 * 27%
fat: 5.00g
|
protein: 10.00g
|
carbs: 144.00g
- -
Tue 3rd: 538 * 22%
fat: 20.25g
|
protein: 15.50g
|
carbs: 77.75g
- -
Mon 2nd: 1041 * 43%
fat: 50.09g
|
protein: 57.40g
|
carbs: 99.47g
- -
June 2018
Fri 29th: 1264 * 53%
fat: 72.30g
|
protein: 65.46g
|
carbs: 91.50g
- -
Thu 28th: 1020 * 41%
fat: 62.00g
|
protein: 41.00g
|
carbs: 90.00g
- -
Wed 27th: 1227 * 49%
fat: 70.60g
|
protein: 54.85g
|
carbs: 101.00g
- -
Tue 26th: 1794 * 72%
fat: 88.11g
|
protein: 109.91g
|
carbs: 142.82g
- -
Mon 25th: 1481 * 59%
fat: 74.32g
|
protein: 88.48g
|
carbs: 113.98g
- -
Sun 24th: 2747 * 110%
fat: 109.72g
|
protein: 89.12g
|
carbs: 273.24g
- -
Sat 23rd: 3056 * 122%
fat: 105.11g
|
protein: 166.43g
|
carbs: 244.38g
- -
Fri 22nd: 1742 * 70%
fat: 72.64g
|
protein: 75.87g
|
carbs: 203.40g
- -
Thu 21st: 1816 * 73%
fat: 67.35g
|
protein: 77.66g
|
carbs: 234.81g
- -
Wed 20th: 2646 * 106%
fat: 167.95g
|
protein: 87.49g
|
carbs: 166.46g
- -
Tue 19th: 1330 * 53%
fat: 59.18g
|
protein: 26.14g
|
carbs: 140.42g
- -
Mon 18th: 1096 * 44%
fat: 39.59g
|
protein: 77.90g
|
carbs: 108.02g
- -
Sun 17th: 2652 * 106%
fat: 132.08g
|
protein: 95.25g
|
carbs: 262.22g
2719*  67
April 2016
Mon 18th: 60 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Tue 12th: 2173 * 84%
fat: 95.50g
|
protein: 130.23g
|
carbs: 212.37g
4104*  1931
Mon 11th: 2088 * 80%
fat: 133.80g
|
protein: 92.35g
|
carbs: 147.07g
2816*  728

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