jferrell512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 232 * 12%
fat: 2.08g
|
protein: 7.03g
|
carbs: 52.71g
- -
Sat 25th: 700 * 35%
fat: 23.96g
|
protein: 21.99g
|
carbs: 113.70g
2413*  1713
February 2011
Sat 5th: 264 * 13%
fat: 21.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
Tue 1st: 1074 * 54%
fat: 51.84g
|
protein: 47.91g
|
carbs: 109.01g
- -
January 2011
Wed 12th: 182 * 9%
fat: 1.12g
|
protein: 2.88g
|
carbs: 45.51g
- -
Tue 11th: 1218 * 61%
fat: 39.49g
|
protein: 50.54g
|
carbs: 143.42g
- -
Fri 7th: 818 * 41%
fat: 23.96g
|
protein: 51.99g
|
carbs: 105.50g
- -
Thu 6th: 932 * 47%
fat: 14.89g
|
protein: 42.68g
|
carbs: 173.50g
- -
Wed 5th: 276 * 14%
fat: 6.24g
|
protein: 7.45g
|
carbs: 49.97g
- -
December 2010
Thu 23rd: 1614 * 81%
fat: 80.68g
|
protein: 60.69g
|
carbs: 164.87g
- -
Wed 22nd: 1561 * 78%
fat: 75.10g
|
protein: 61.90g
|
carbs: 162.51g
- -
Tue 21st: 1168 * 58%
fat: 57.47g
|
protein: 53.60g
|
carbs: 125.68g
3041*  1873
Mon 20th: 1159 * 58%
fat: 40.86g
|
protein: 61.53g
|
carbs: 142.56g
- -
Sun 19th: 2483 * 124%
fat: 148.87g
|
protein: 79.75g
|
carbs: 208.57g
- -
Sat 18th: 1587 * 79%
fat: 58.36g
|
protein: 49.68g
|
carbs: 138.32g
- -
Fri 17th: 1475 * 74%
fat: 67.55g
|
protein: 64.91g
|
carbs: 158.18g
- -
Thu 16th: 972 * 49%
fat: 54.32g
|
protein: 47.24g
|
carbs: 92.01g
- -
Wed 15th: 1402 * 70%
fat: 29.45g
|
protein: 95.99g
|
carbs: 173.56g
- -
Tue 14th: 1796 * 90%
fat: 58.39g
|
protein: 73.80g
|
carbs: 247.20g
2692*  896
Mon 13th: 1400 * 70%
fat: 22.88g
|
protein: 89.58g
|
carbs: 206.14g
- -

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