| January 2013 |
| Mon 21st: |
481 *
|
21%
|
fat: 15.90g |
| |
protein: 46.06g |
| |
carbs: 38.40g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
855 *
|
39%
|
fat: 27.90g |
| |
protein: 60.06g |
| |
carbs: 97.93g |
|
-
|
-
|
| June 2012 |
| Mon 11th: |
529 *
|
24%
|
fat: 24.11g |
| |
protein: 27.58g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 6th: |
882 *
|
40%
|
fat: 26.75g |
| |
protein: 53.57g |
| |
carbs: 99.23g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
648 *
|
29%
|
fat: 28.68g |
| |
protein: 67.54g |
| |
carbs: 18.62g |
|
-
|
-
|
| Wed 30th: |
773 *
|
35%
|
fat: 34.46g |
| |
protein: 85.65g |
| |
carbs: 17.21g |
|
-
|
-
|
| Tue 29th: |
1261 *
|
57%
|
fat: 67.95g |
| |
protein: 129.82g |
| |
carbs: 12.61g |
|
-
|
-
|
| April 2012 |
| Sun 1st: |
500 *
|
25%
|
fat: 24.00g |
| |
protein: 26.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
107 *
|
5%
|
fat: 3.02g |
| |
protein: 16.69g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 24th: |
149 *
|
7%
|
fat: 2.31g |
| |
protein: 18.36g |
| |
carbs: 3.33g |
|
-
|
-
|
| Mon 23rd: |
493 *
|
25%
|
fat: 19.11g |
| |
protein: 57.89g |
| |
carbs: 12.79g |
|
-
|
-
|
| Fri 20th: |
336 *
|
17%
|
fat: 8.87g |
| |
protein: 38.23g |
| |
carbs: 16.92g |
|
-
|
-
|
| Thu 19th: |
169 *
|
8%
|
fat: 4.76g |
| |
protein: 18.00g |
| |
carbs: 3.15g |
|
-
|
-
|
| Wed 18th: |
299 *
|
15%
|
fat: 11.81g |
| |
protein: 29.36g |
| |
carbs: 6.83g |
|
-
|
-
|
| Tue 17th: |
814 *
|
41%
|
fat: 17.32g |
| |
protein: 121.08g |
| |
carbs: 35.24g |
|
-
|
-
|
| Thu 12th: |
389 *
|
19%
|
fat: 6.61g |
| |
protein: 53.70g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 11th: |
869 *
|
43%
|
fat: 31.16g |
| |
protein: 110.59g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 10th: |
919 *
|
46%
|
fat: 46.89g |
| |
protein: 89.85g |
| |
carbs: 22.21g |
|
-
|
-
|
| Mon 9th: |
695 *
|
35%
|
fat: 27.79g |
| |
protein: 80.45g |
| |
carbs: 21.29g |
|
2982*
|
 2287
|
| Sun 8th: |
934 *
|
47%
|
fat: 47.23g |
| |
protein: 85.60g |
| |
carbs: 40.37g |
|
3022*
|
2088
|
