| December 2012 |
| Mon 3rd: |
860 *
|
37%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| December 2011 |
| Mon 5th: |
1834 *
|
80%
|
fat: 46.97g |
| |
protein: 126.06g |
| |
carbs: 242.92g |
|
-
|
-
|
| Fri 2nd: |
2205 *
|
96%
|
fat: 58.50g |
| |
protein: 102.00g |
| |
carbs: 327.00g |
|
3302*
|
 1097
|
| Thu 1st: |
2096 *
|
91%
|
fat: 45.74g |
| |
protein: 152.55g |
| |
carbs: 285.14g |
|
3421*
|
1325
|
| November 2011 |
| Wed 30th: |
1913 *
|
83%
|
fat: 87.34g |
| |
protein: 96.39g |
| |
carbs: 194.13g |
|
3411*
|
1498
|
| Tue 29th: |
2524 *
|
110%
|
fat: 64.23g |
| |
protein: 139.61g |
| |
carbs: 361.16g |
|
3330*
|
806
|
| Mon 28th: |
2066 *
|
90%
|
fat: 52.44g |
| |
protein: 77.35g |
| |
carbs: 322.88g |
|
3286*
|
1220
|
| Wed 23rd: |
2462 *
|
107%
|
fat: 67.52g |
| |
protein: 138.12g |
| |
carbs: 327.01g |
|
3058*
|
596
|
| Tue 22nd: |
2040 *
|
89%
|
fat: 47.01g |
| |
protein: 110.43g |
| |
carbs: 326.30g |
|
3038*
|
998
|
| Sun 20th: |
1154 *
|
50%
|
fat: 43.40g |
| |
protein: 49.46g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sat 19th: |
1632 *
|
71%
|
fat: 67.23g |
| |
protein: 81.36g |
| |
carbs: 190.06g |
|
-
|
-
|
| Fri 18th: |
1922 *
|
84%
|
fat: 75.71g |
| |
protein: 69.73g |
| |
carbs: 258.47g |
|
3311*
|
1389
|
| Thu 17th: |
1908 *
|
83%
|
fat: 75.44g |
| |
protein: 121.71g |
| |
carbs: 184.92g |
|
2857*
|
949
|
| Wed 16th: |
1939 *
|
84%
|
fat: 66.65g |
| |
protein: 90.25g |
| |
carbs: 263.26g |
|
3082*
|
1143
|
| October 2011 |
| Wed 12th: |
441 *
|
19%
|
fat: 10.59g |
| |
protein: 4.64g |
| |
carbs: 83.64g |
|
-
|
-
|
| Wed 5th: |
235 *
|
10%
|
fat: 3.75g |
| |
protein: 17.25g |
| |
carbs: 45.50g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
516 *
|
22%
|
fat: 21.81g |
| |
protein: 20.92g |
| |
carbs: 59.18g |
|
-
|
-
|
| Tue 13th: |
1389 *
|
60%
|
fat: 41.22g |
| |
protein: 45.28g |
| |
carbs: 213.19g |
|
2421*
|
1032
|
| Mon 12th: |
1248 *
|
54%
|
fat: 41.00g |
| |
protein: 96.30g |
| |
carbs: 104.50g |
|
2799*
|
1551
|
| Sun 11th: |
2420 *
|
105%
|
fat: 111.50g |
| |
protein: 134.10g |
| |
carbs: 212.54g |
|
2850*
|
430
|
