bongoscot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2037 * 64%
fat: 66.50g
|
protein: 70.50g
|
carbs: 302.00g
- -
March 2014
Mon 17th: 653 * 20%
fat: 47.32g
|
protein: 37.51g
|
carbs: 15.35g
- -
Sat 8th: - - 4369* -
February 2014
Thu 13th: 854 * 27%
fat: 46.57g
|
protein: 40.54g
|
carbs: 68.65g
- -
Wed 12th: 1188 * 37%
fat: 48.02g
|
protein: 88.71g
|
carbs: 109.53g
- -
Tue 11th: 2571 * 80%
fat: 91.69g
|
protein: 170.22g
|
carbs: 232.78g
- -
Mon 10th: 2328 * 73%
fat: 110.00g
|
protein: 174.90g
|
carbs: 167.51g
- -
Sun 9th: 2688 * 84%
fat: 96.05g
|
protein: 160.26g
|
carbs: 309.07g
- -
Sat 8th: 1715 * 54%
fat: 50.43g
|
protein: 91.92g
|
carbs: 226.03g
- -
Fri 7th: 2329 * 73%
fat: 71.27g
|
protein: 87.88g
|
carbs: 314.82g
- -
Thu 6th: 3268 * 102%
fat: 135.34g
|
protein: 226.70g
|
carbs: 266.32g
- -
Wed 5th: 2934 * 92%
fat: 73.65g
|
protein: 141.32g
|
carbs: 416.07g
- -
Tue 4th: 2232 * 70%
fat: 87.87g
|
protein: 166.09g
|
carbs: 204.57g
- -
Mon 3rd: 2651 * 83%
fat: 99.31g
|
protein: 179.15g
|
carbs: 243.22g
3458*  807
Sun 2nd: 2703 * 84%
fat: 121.66g
|
protein: 132.98g
|
carbs: 272.64g
- -
Sat 1st: 1947 * 61%
fat: 89.59g
|
protein: 101.98g
|
carbs: 192.11g
- -
January 2014
Fri 31st: 1934 * 60%
fat: 70.26g
|
protein: 117.99g
|
carbs: 213.85g
- -
Thu 30th: 2644 * 83%
fat: 115.66g
|
protein: 138.78g
|
carbs: 276.01g
- -
Wed 29th: 2270 * 71%
fat: 76.26g
|
protein: 104.47g
|
carbs: 308.20g
- -
Tue 28th: 2643 * 83%
fat: 105.67g
|
protein: 130.34g
|
carbs: 256.10g
- -
Mon 27th: 2483 * 78%
fat: 77.77g
|
protein: 175.78g
|
carbs: 271.38g
- -

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