lanmac30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 3rd: 190 * 6%
fat: 11.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
October 2021
Fri 8th: 320 * 10%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Thu 7th: 662 * 21%
fat: 8.81g
|
protein: 22.05g
|
carbs: 138.42g
- -
Wed 6th: 50 * 2%
fat: 0.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Mon 4th: 395 * 12%
fat: 18.00g
|
protein: 49.00g
|
carbs: 9.00g
- -
August 2021
Wed 25th: 210 * 7%
fat: 6.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
May 2021
Thu 13th: 576 * 18%
fat: 43.56g
|
protein: 43.94g
|
carbs: 0.72g
- -
Wed 12th: 1416 * 44%
fat: 62.56g
|
protein: 105.94g
|
carbs: 106.72g
- -
Tue 11th: 905 * 28%
fat: 35.50g
|
protein: 90.00g
|
carbs: 63.00g
- -
October 2020
Thu 8th: 752 * 24%
fat: 15.31g
|
protein: 75.05g
|
carbs: 92.42g
- -
Wed 7th: - - 556* -
Tue 6th: - - 1055* -
Mon 5th: 230 * 7%
fat: 3.50g
|
protein: 42.00g
|
carbs: 8.00g
2059*  1829
Sun 4th: - - 2047* -
Sat 3rd: - - 2047* -
Fri 2nd: - - 2042* -
Thu 1st: - - 2049* -
September 2020
Wed 30th: - - 2045* -
Tue 29th: - - 2047* -
Mon 28th: - - 2291* -
Sun 27th: - - 1176* -
Thu 24th: - - 1073* -
Wed 23rd: - - 2758* -
Tue 22nd: - - 939* -
Fri 11th: - - 572* -
Thu 10th: - - 2060* -
Wed 9th: - - 2055* -
Tue 8th: - - 2040* -
Mon 7th: - - 2059* -
Sun 6th: - - 2095* -

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