| October 2013 |
| Thu 3rd: |
1506
|
100%
|
fat: 49.58g |
| |
protein: 77.07g |
| |
carbs: 179.85g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1089
|
73%
|
fat: 26.03g |
| |
protein: 59.44g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 24th: |
1393
|
93%
|
fat: 35.16g |
| |
protein: 101.92g |
| |
carbs: 168.72g |
|
-
|
-
|
| Fri 20th: |
1867
|
124%
|
fat: 35.10g |
| |
protein: 61.73g |
| |
carbs: 325.47g |
|
-
|
-
|
| Thu 19th: |
1425
|
95%
|
fat: 28.50g |
| |
protein: 71.81g |
| |
carbs: 213.45g |
|
-
|
-
|
| Wed 18th: |
1443
|
96%
|
fat: 52.91g |
| |
protein: 63.00g |
| |
carbs: 172.95g |
|
1762
|
 319
|
| Tue 17th: |
1899
|
127%
|
fat: 48.84g |
| |
protein: 81.12g |
| |
carbs: 284.41g |
|
1772
|
 127
|
| Fri 6th: |
1157
|
77%
|
fat: 52.67g |
| |
protein: 48.92g |
| |
carbs: 121.07g |
|
-
|
-
|
| Wed 4th: |
1224 *
|
82%
|
fat: 61.99g |
| |
protein: 67.27g |
| |
carbs: 101.56g |
|
1802
|
578
|
| August 2013 |
| Sat 24th: |
1304 *
|
87%
|
fat: 36.94g |
| |
protein: 47.90g |
| |
carbs: 208.97g |
|
-
|
-
|
| Thu 22nd: |
1214
|
81%
|
fat: 51.00g |
| |
protein: 56.04g |
| |
carbs: 124.02g |
|
1822
|
608
|
| Wed 21st: |
1190
|
79%
|
fat: 44.29g |
| |
protein: 70.84g |
| |
carbs: 123.92g |
|
1882
|
692
|
| Tue 20th: |
1464
|
98%
|
fat: 49.61g |
| |
protein: 85.79g |
| |
carbs: 162.16g |
|
-
|
-
|
| Tue 13th: |
1706
|
114%
|
fat: 74.75g |
| |
protein: 64.92g |
| |
carbs: 188.97g |
|
2107
|
401
|
| Mon 12th: |
1779
|
119%
|
fat: 63.04g |
| |
protein: 93.28g |
| |
carbs: 207.78g |
|
-
|
-
|
| Sun 11th: |
1343 *
|
90%
|
fat: 45.45g |
| |
protein: 78.05g |
| |
carbs: 159.82g |
|
1868
|
525
|
| Sat 10th: |
1505 *
|
100%
|
fat: 57.25g |
| |
protein: 46.57g |
| |
carbs: 196.42g |
|
1818
|
313
|
| Fri 9th: |
1461
|
97%
|
fat: 54.81g |
| |
protein: 51.18g |
| |
carbs: 192.98g |
|
2113
|
652
|
| Thu 8th: |
1327
|
88%
|
fat: 45.40g |
| |
protein: 89.65g |
| |
carbs: 136.00g |
|
1878
|
551
|
