fitnessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 417 * 22%
fat: 19.44g
|
protein: 13.57g
|
carbs: 54.04g
- -
May 2012
Thu 17th: 214 * 11%
fat: 6.69g
|
protein: 15.09g
|
carbs: 24.01g
- -
February 2012
Tue 21st: 577 * 30%
fat: 26.18g
|
protein: 53.43g
|
carbs: 28.19g
- -
Fri 10th: 658 * 35%
fat: 26.27g
|
protein: 46.14g
|
carbs: 56.97g
- -
Wed 8th: 250 * 13%
fat: 7.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Mon 6th: 453 * 24%
fat: 21.04g
|
protein: 32.94g
|
carbs: 36.38g
- -
Sat 4th: 477 * 25%
fat: 15.13g
|
protein: 36.20g
|
carbs: 47.94g
2411*  1934
Fri 3rd: 788 * 41%
fat: 23.04g
|
protein: 35.61g
|
carbs: 114.67g
1741*  953
Thu 2nd: 1270 * 67%
fat: 53.76g
|
protein: 76.22g
|
carbs: 144.04g
1988*  718
January 2012
Tue 31st: 1023 * 54%
fat: 61.24g
|
protein: 45.28g
|
carbs: 84.65g
2001*  978
Fri 27th: 1025 * 54%
fat: 66.40g
|
protein: 46.43g
|
carbs: 69.02g
- -
Thu 26th: 688 * 36%
fat: 17.74g
|
protein: 79.50g
|
carbs: 46.70g
- -
Wed 25th: 1104 * 58%
fat: 31.48g
|
protein: 83.40g
|
carbs: 136.23g
- -
Tue 24th: 1332 * 70%
fat: 69.61g
|
protein: 56.06g
|
carbs: 144.67g
- -
Mon 23rd: 1145 * 60%
fat: 53.46g
|
protein: 67.34g
|
carbs: 102.67g
- -
Fri 20th: 645 * 34%
fat: 29.66g
|
protein: 45.07g
|
carbs: 64.50g
- -
Thu 19th: 1747 * 92%
fat: 51.05g
|
protein: 60.62g
|
carbs: 266.49g
- -
Wed 18th: 1315 * 69%
fat: 38.18g
|
protein: 88.89g
|
carbs: 126.79g
- -
Tue 17th: 1241 * 65%
fat: 62.83g
|
protein: 62.38g
|
carbs: 122.09g
- -

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