| November 2011 |
| Mon 7th: |
1655 *
|
103%
|
fat: 50.06g |
| |
protein: 204.48g |
| |
carbs: 96.67g |
|
-
|
-
|
| Tue 1st: |
1086 *
|
68%
|
fat: 17.24g |
| |
protein: 109.28g |
| |
carbs: 127.85g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1513 *
|
95%
|
fat: 59.94g |
| |
protein: 100.80g |
| |
carbs: 152.29g |
|
-
|
-
|
| Tue 27th: |
1250 *
|
78%
|
fat: 68.61g |
| |
protein: 110.95g |
| |
carbs: 116.58g |
|
-
|
-
|
| Thu 22nd: |
1421 *
|
89%
|
fat: 35.47g |
| |
protein: 178.41g |
| |
carbs: 99.54g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
1403 *
|
88%
|
fat: 50.12g |
| |
protein: 119.23g |
| |
carbs: 134.99g |
|
-
|
-
|
| Thu 25th: |
1337 *
|
84%
|
fat: 42.05g |
| |
protein: 140.28g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 24th: |
1349 *
|
84%
|
fat: 33.29g |
| |
protein: 144.82g |
| |
carbs: 100.12g |
|
-
|
-
|
| Sun 21st: |
1310 *
|
82%
|
fat: 25.19g |
| |
protein: 171.89g |
| |
carbs: 104.57g |
|
-
|
-
|
| May 2011 |
| Mon 9th: |
1176 *
|
74%
|
fat: 37.98g |
| |
protein: 148.04g |
| |
carbs: 80.99g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
983
|
61%
|
fat: 35.93g |
| |
protein: 95.79g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 16th: |
885 *
|
47%
|
fat: 25.69g |
| |
protein: 106.29g |
| |
carbs: 73.11g |
|
-
|
-
|
| Tue 15th: |
735 *
|
39%
|
fat: 14.17g |
| |
protein: 86.28g |
| |
carbs: 86.02g |
|
-
|
-
|
| Mon 14th: |
835 *
|
44%
|
fat: 17.15g |
| |
protein: 103.00g |
| |
carbs: 90.69g |
|
-
|
-
|
| Fri 11th: |
222 *
|
12%
|
fat: 10.34g |
| |
protein: 23.88g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
2291*
|
-
|
| February 2011 |
| Mon 28th: |
1191 *
|
63%
|
fat: 31.92g |
| |
protein: 163.86g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 24th: |
908 *
|
48%
|
fat: 23.68g |
| |
protein: 124.11g |
| |
carbs: 49.89g |
|
1967*
|
 1059
|
| Wed 23rd: |
1250 *
|
66%
|
fat: 36.68g |
| |
protein: 157.25g |
| |
carbs: 82.47g |
|
-
|
-
|
| Tue 22nd: |
987 *
|
52%
|
fat: 19.75g |
| |
protein: 123.45g |
| |
carbs: 46.09g |
|
-
|
-
|
| Mon 21st: |
1149 *
|
60%
|
fat: 30.31g |
| |
protein: 152.53g |
| |
carbs: 62.61g |
|
-
|
-
|
