Azeripatriot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 1775 * 59%
fat: 49.83g
|
protein: 83.25g
|
carbs: 254.75g
- -
Sat 11th: 2606 * 87%
fat: 103.31g
|
protein: 103.34g
|
carbs: 318.86g
- -
October 2016
Sat 1st: 2125 * 71%
fat: 91.46g
|
protein: 73.45g
|
carbs: 257.83g
- -
September 2016
Fri 30th: 2026 * 68%
fat: 64.67g
|
protein: 76.14g
|
carbs: 288.04g
- -
February 2015
Thu 19th: 1673 * 51%
fat: 80.87g
|
protein: 74.69g
|
carbs: 159.86g
- -
January 2015
Tue 27th: 1263 * 38%
fat: 77.37g
|
protein: 55.74g
|
carbs: 86.82g
- -
Mon 26th: 244 * 7%
fat: 8.63g
|
protein: 9.24g
|
carbs: 34.14g
- -
September 2014
Thu 11th: 1259 * 38%
fat: 42.10g
|
protein: 83.18g
|
carbs: 139.66g
- -
March 2014
Fri 7th: 946 * 29%
fat: 29.12g
|
protein: 71.49g
|
carbs: 101.51g
- -
Thu 6th: 2386 * 72%
fat: 108.46g
|
protein: 160.18g
|
carbs: 191.61g
- -
February 2014
Mon 24th: 720 * 22%
fat: 17.01g
|
protein: 29.47g
|
carbs: 111.90g
- -
Sat 15th: 2218 * 67%
fat: 62.35g
|
protein: 147.89g
|
carbs: 263.18g
- -
January 2014
Tue 28th: 1439 * 44%
fat: 45.91g
|
protein: 59.36g
|
carbs: 197.48g
- -
Mon 27th: 2681 * 81%
fat: 58.84g
|
protein: 164.26g
|
carbs: 372.68g
- -
Fri 17th: 3369 * 102%
fat: 97.82g
|
protein: 149.29g
|
carbs: 483.18g
- -
October 2013
Wed 30th: 3255 * 99%
fat: 128.70g
|
protein: 136.27g
|
carbs: 397.58g
- -
Tue 29th: 202 * 6%
fat: 12.99g
|
protein: 10.58g
|
carbs: 10.79g
- -
Sat 26th: 778 * 24%
fat: 19.45g
|
protein: 46.75g
|
carbs: 102.00g
- -
Fri 25th: 3478 * 105%
fat: 169.14g
|
protein: 147.84g
|
carbs: 354.74g
- -
Wed 23rd: 932 * 28%
fat: 30.02g
|
protein: 59.28g
|
carbs: 103.12g
2057  1125

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