sora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1116 * 80%
fat: 51.88g
|
protein: 51.27g
|
carbs: 46.64g
- -
Thu 23rd: 1165 * 83%
fat: 50.52g
|
protein: 34.06g
|
carbs: 93.38g
- -
Wed 22nd: 1693 * 121%
fat: 80.64g
|
protein: 52.88g
|
carbs: 139.70g
- -
Tue 21st: 1665 * 119%
fat: 90.88g
|
protein: 54.33g
|
carbs: 122.65g
- -
Mon 20th: 1566 * 112%
fat: 82.97g
|
protein: 64.43g
|
carbs: 109.20g
- -
Sun 19th: 1384 * 99%
fat: 80.45g
|
protein: 54.67g
|
carbs: 63.51g
- -
Sat 18th: 1426 * 102%
fat: 54.85g
|
protein: 32.90g
|
carbs: 88.10g
- -
Fri 17th: 1514 * 108%
fat: 89.54g
|
protein: 57.07g
|
carbs: 85.93g
- -
Thu 16th: 1202 * 86%
fat: 64.60g
|
protein: 30.63g
|
carbs: 80.28g
- -
Wed 15th: 1279 * 91%
fat: 67.56g
|
protein: 46.54g
|
carbs: 82.49g
- -
Tue 14th: 1231 * 88%
fat: 72.42g
|
protein: 39.71g
|
carbs: 73.53g
- -
Mon 13th: 1401 * 100%
fat: 66.31g
|
protein: 50.35g
|
carbs: 97.94g
- -
Sun 12th: 1468 * 105%
fat: 66.90g
|
protein: 43.19g
|
carbs: 130.37g
- -
Sat 11th: 1446 * 103%
fat: 77.78g
|
protein: 47.75g
|
carbs: 122.75g
- -
Fri 10th: 1520 * 109%
fat: 70.52g
|
protein: 53.86g
|
carbs: 104.01g
- -
Thu 9th: 1124 * 80%
fat: 73.26g
|
protein: 37.68g
|
carbs: 66.47g
- -
Wed 8th: 1375 * 98%
fat: 62.23g
|
protein: 39.63g
|
carbs: 78.53g
- -
Tue 7th: 1231 * 88%
fat: 86.03g
|
protein: 61.14g
|
carbs: 35.33g
- -
Mon 6th: 1495 * 107%
fat: 110.24g
|
protein: 62.15g
|
carbs: 30.27g
- -
Sun 5th: 1481 * 106%
fat: 61.05g
|
protein: 49.28g
|
carbs: 169.60g
- -

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