meadowsuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 18th: 1271 * 61%
fat: 33.52g
|
protein: 57.77g
|
carbs: 208.01g
- -
October 2021
Wed 13th: 1156 * 55%
fat: 66.30g
|
protein: 73.03g
|
carbs: 71.81g
- -
Tue 12th: 1670 * 80%
fat: 86.12g
|
protein: 131.19g
|
carbs: 93.64g
- -
Mon 11th: 2149 * 102%
fat: 93.70g
|
protein: 148.57g
|
carbs: 179.20g
2415*  266
Sun 10th: - - 1657* -
Sat 9th: - - 1776* -
Fri 8th: 240 * 11%
fat: 11.00g
|
protein: 4.00g
|
carbs: 33.00g
3298*  3058
Thu 7th: - - 1721* -
Wed 6th: - - 3117* -
Tue 5th: - - 2268* -
Mon 4th: - - 2411* -
Sun 3rd: - - 2632* -
Sat 2nd: - - 1735* -
Fri 1st: - - 3147* -
September 2021
Thu 30th: - - 2405* -
Wed 29th: - - 2363* -
Tue 28th: - - 2042* -
Mon 27th: 1274 * 61%
fat: 61.35g
|
protein: 102.85g
|
carbs: 79.10g
2483*  1209
Sun 26th: - - 3047* -
Sat 25th: - - 2824* -
Fri 24th: - - 529* -
Thu 23rd: - - 1595* -
Wed 22nd: - - 2140* -

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