moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1384 * 52%
fat: 71.28g
|
protein: 113.67g
|
carbs: 78.79g
3264*  1880
Wed 22nd: 3357 * 125%
fat: 61.28g
|
protein: 96.99g
|
carbs: 303.70g
3494*  137
Tue 21st: 2506 * 94%
fat: 82.56g
|
protein: 86.84g
|
carbs: 231.58g
3440*  934
Mon 20th: 2526 * 94%
fat: 88.50g
|
protein: 66.79g
|
carbs: 214.09g
3509*  983
Sun 19th: 3272 * 122%
fat: 106.91g
|
protein: 71.87g
|
carbs: 320.25g
3309*  37
Sat 18th: 3151 * 118%
fat: 88.47g
|
protein: 86.43g
|
carbs: 248.22g
3469*  318
Fri 17th: 1981 * 74%
fat: 74.86g
|
protein: 78.90g
|
carbs: 172.59g
3400*  1419
Thu 16th: 2748 * 103%
fat: 83.35g
|
protein: 86.00g
|
carbs: 187.11g
3314*  566
Wed 15th: 2746 * 103%
fat: 73.41g
|
protein: 120.15g
|
carbs: 204.89g
2844*  98
Tue 14th: 3267 * 122%
fat: 59.37g
|
protein: 174.63g
|
carbs: 245.91g
3051*  216
Mon 13th: 2985 * 112%
fat: 83.07g
|
protein: 106.92g
|
carbs: 261.01g
3283*  298
Sun 12th: 2733 * 102%
fat: 51.75g
|
protein: 138.42g
|
carbs: 228.32g
3143*  410
Sat 11th: 3017 * 113%
fat: 90.47g
|
protein: 131.75g
|
carbs: 213.41g
2984*  33
Fri 10th: 2612 * 98%
fat: 73.94g
|
protein: 98.33g
|
carbs: 155.29g
2884*  272
Thu 9th: 3557 * 133%
fat: 100.69g
|
protein: 81.98g
|
carbs: 294.05g
2871*  686
Wed 8th: 2725 * 102%
fat: 93.33g
|
protein: 77.66g
|
carbs: 194.35g
3383*  658
Tue 7th: 2666 * 100%
fat: 54.97g
|
protein: 150.84g
|
carbs: 151.41g
3201*  535
Mon 6th: 2915 * 109%
fat: 73.40g
|
protein: 60.11g
|
carbs: 266.94g
3181*  266
Sun 5th: 3090 * 116%
fat: 62.51g
|
protein: 93.56g
|
carbs: 235.54g
2832*  258
Sat 4th: 2259 * 84%
fat: 67.37g
|
protein: 85.93g
|
carbs: 186.53g
3461*  1202

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