kpeyton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1537 * 85%
fat: 23.55g
|
protein: 163.52g
|
carbs: 182.34g
2756*  1219
Wed 28th: 1118 * 62%
fat: 27.64g
|
protein: 30.94g
|
carbs: 195.88g
2379*  1261
Tue 27th: 1456 * 81%
fat: 40.75g
|
protein: 27.99g
|
carbs: 260.65g
- -
October 2014
Sun 19th: - - 2520* -
August 2014
Mon 11th: 290 * -
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
December 2013
Tue 3rd: 342 * -
fat: 13.66g
|
protein: 25.82g
|
carbs: 27.69g
- -
September 2013
Mon 9th: 340 * -
fat: 15.42g
|
protein: 46.23g
|
carbs: 7.03g
2564*  2224
August 2013
Sun 4th: 1244 * -
fat: 91.49g
|
protein: 69.74g
|
carbs: 33.38g
2757*  1513
July 2013
Wed 31st: 639 * -
fat: 28.64g
|
protein: 52.92g
|
carbs: 42.69g
2360*  1721
February 2013
Sun 24th: 86 * -
fat: 0.22g
|
protein: 1.73g
|
carbs: 21.62g
3024*  2938
Tue 5th: 1158 * -
fat: 28.44g
|
protein: 70.52g
|
carbs: 160.34g
2456*  1298
Mon 4th: 1153 * -
fat: 16.64g
|
protein: 196.77g
|
carbs: 46.18g
2651*  1498
January 2013
Mon 7th: 290 * -
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Thu 3rd: 1057 * -
fat: 28.54g
|
protein: 51.98g
|
carbs: 145.28g
- -
Tue 1st: 255 * -
fat: 1.50g
|
protein: 12.00g
|
carbs: 46.50g
- -
December 2012
Thu 6th: 324 * -
fat: 1.59g
|
protein: 14.17g
|
carbs: 66.65g
- -
October 2012
Mon 1st: 439 * -
fat: 1.03g
|
protein: 7.87g
|
carbs: 104.42g
- -
September 2012
Sun 30th: 1583 * -
fat: 66.88g
|
protein: 46.39g
|
carbs: 145.52g
- -
Sat 29th: 1936 * -
fat: 85.00g
|
protein: 99.64g
|
carbs: 87.76g
2816*  880
Fri 28th: 567 * -
fat: 32.50g
|
protein: 21.46g
|
carbs: 52.69g
- -
February 2012
Wed 22nd: - - 2970* -
Tue 21st: 1286 * -
fat: 20.66g
|
protein: 104.38g
|
carbs: 180.18g
3091*  1805

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