kpeyton

Start Weight:(10 Aug 16) 210.0 lb
Current Weight:(15 Oct 16) 191.0 lb
Goal Weight:185.0 lb
following: kpeyton's own diet
performance: losing 2.7 lb a week

FatSecret member since: 07 Nov 10

kpeyton's Weight History


kpeyton's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

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Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
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Casanovama recorded a Weight Entry at 133.0 lb.
johnjhickey recorded a Weight Entry at 230.2 lb.