kpeyton

Start Weight:(07 Nov 10) 202.0 lb
Current Weight:(19 Oct 14) 210.0 lb
Goal Weight:185.0 lb
following: kpeyton's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Nov 10

kpeyton's Weight History


kpeyton's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

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Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Malek-75 updated their Food Diary.
auctionservic717 recorded a Weigh In at 172.6 lb.
Lily100 supported Oldenburg30's Journal Entry.
bonnie_ds recorded a Weigh In at 169.0 lb.
Toboy recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - week 1 progress report 2/7/2016.
decleveland updated their Food Diary.