kpeyton

Start Weight:(07 Nov 10) 202.0 lb
Current Weight:(07 Feb 13) 203.5 lb
Goal Weight:185.0 lb
following: kpeyton's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Nov 10

kpeyton's Weight History


kpeyton's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g
Diet Cola BBQ Chicken
Chicken with a wonderful tasty sauce.
view complete cookbook

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bmccrary updated their Exercise Diary.
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