Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 245 * 18%
fat: 8.48g
|
protein: 9.14g
|
carbs: 33.95g
2181*  1936
Sat 8th: 918 * 66%
fat: 37.78g
|
protein: 39.63g
|
carbs: 114.16g
2779*  1861
Fri 7th: 1244 * 89%
fat: 55.26g
|
protein: 49.01g
|
carbs: 94.07g
2611*  1367
Thu 6th: 1150 * 82%
fat: 60.51g
|
protein: 50.21g
|
carbs: 101.97g
2667*  1517
Wed 5th: 1153 * 82%
fat: 47.98g
|
protein: 27.19g
|
carbs: 116.28g
3371*  2218
Tue 4th: 1064 * 76%
fat: 23.95g
|
protein: 50.12g
|
carbs: 168.84g
3476*  2412
Mon 3rd: 1199 * 86%
fat: 50.35g
|
protein: 31.85g
|
carbs: 125.95g
2744*  1545
Sun 2nd: 1143 * 82%
fat: 35.85g
|
protein: 25.27g
|
carbs: 156.91g
2650*  1507
Sat 1st: 1173 * 84%
fat: 46.08g
|
protein: 30.63g
|
carbs: 142.41g
2639*  1466
May 2024
Fri 31st: 940 * 67%
fat: 34.15g
|
protein: 35.33g
|
carbs: 91.61g
2700*  1760
Thu 30th: 947 * 68%
fat: 35.06g
|
protein: 24.45g
|
carbs: 115.37g
3056*  2109
Wed 29th: 1131 * 81%
fat: 24.73g
|
protein: 26.21g
|
carbs: 179.12g
3609*  2478
Tue 28th: 1110 * 79%
fat: 21.44g
|
protein: 47.36g
|
carbs: 161.58g
3422*  2312
Mon 27th: 1153 * 82%
fat: 48.41g
|
protein: 31.87g
|
carbs: 147.33g
2636*  1483
Sun 26th: 1292 * 92%
fat: 29.00g
|
protein: 54.50g
|
carbs: 168.83g
2707*  1415
Sat 25th: 963 * 69%
fat: 50.20g
|
protein: 30.10g
|
carbs: 103.74g
2848*  1885
Fri 24th: 998 * 71%
fat: 64.27g
|
protein: 36.19g
|
carbs: 76.33g
2767*  1769
Thu 23rd: 1013 * 72%
fat: 34.03g
|
protein: 30.16g
|
carbs: 116.30g
2675*  1662
Wed 22nd: 1129 * 81%
fat: 48.75g
|
protein: 32.53g
|
carbs: 139.48g
3539*  2410
Tue 21st: 1174 * 84%
fat: 61.55g
|
protein: 41.18g
|
carbs: 84.06g
3979*  2805

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