| Daily Average: |
Exercise: 2668kcal |
|
Food: 1024kcal |
(Fat: 44.96g, Protein: 31.04g, Carbs: 112.68g) |
| Monthly Total: |
Exercise: 48029kcal |
|
Food: 18424kcal |
(Fat: 809.23g, Protein: 558.65g, Carbs: 2028.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1670 |
|
2
|
Net -1659 |
|
3
|
Net -1359 |
|
4
|
Net -1626 |
|
5
|
6
|
Net -1481 |
|
7
|
Net -1768 |
|
8
|
Net -1776 |
|
9
|
Net -1512 |
|
10
|
Net -1508 |
|
11
|
Net -1567 |
|
12
|
Net -1660 |
|
13
|
Net -2207 |
|
14
|
Net -1441 |
|
15
|
Net -1598 |
|
16
|
Net -1624 |
|
17
|
Net -1381 |
|
18
|
Net -1710 |
|
19
|
Net -2058 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1024 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
* Based on Marie Rachel's RDI of 1400 calories (19 Apr 24)
|
