| January 2016 |
| Mon 11th: |
1357 *
|
75%
|
fat: 76.44g |
| |
protein: 51.77g |
| |
carbs: 114.78g |
|
-
|
-
|
| Sun 10th: |
990 *
|
55%
|
fat: 45.49g |
| |
protein: 55.18g |
| |
carbs: 86.54g |
|
-
|
-
|
| Tue 5th: |
1252 *
|
70%
|
fat: 63.14g |
| |
protein: 50.85g |
| |
carbs: 119.28g |
|
3664*
|
 2412
|
| Mon 4th: |
1356 *
|
75%
|
fat: 72.53g |
| |
protein: 88.75g |
| |
carbs: 82.79g |
|
3685*
|
2329
|
| October 2015 |
| Fri 23rd: |
1755 *
|
98%
|
fat: 62.15g |
| |
protein: 47.66g |
| |
carbs: 191.60g |
|
3641*
|
1886
|
| Thu 22nd: |
1259 *
|
70%
|
fat: 52.67g |
| |
protein: 27.27g |
| |
carbs: 132.09g |
|
3739*
|
2480
|
| Wed 21st: |
1671 *
|
93%
|
fat: 67.39g |
| |
protein: 60.85g |
| |
carbs: 162.28g |
|
3644*
|
1973
|
| Tue 20th: |
1240 *
|
69%
|
fat: 26.03g |
| |
protein: 34.09g |
| |
carbs: 141.29g |
|
3685*
|
2445
|
| Mon 19th: |
1237 *
|
69%
|
fat: 26.02g |
| |
protein: 46.68g |
| |
carbs: 129.46g |
|
3685*
|
2448
|
| Sun 18th: |
1869 *
|
104%
|
fat: 78.24g |
| |
protein: 69.80g |
| |
carbs: 155.67g |
|
3733*
|
1864
|
| Sat 17th: |
1770 *
|
98%
|
fat: 63.19g |
| |
protein: 68.54g |
| |
carbs: 168.02g |
|
3859*
|
2089
|
| Fri 16th: |
1507 *
|
84%
|
fat: 46.90g |
| |
protein: 61.81g |
| |
carbs: 144.84g |
|
3954*
|
2447
|
| Thu 15th: |
1459 *
|
81%
|
fat: 43.20g |
| |
protein: 60.06g |
| |
carbs: 143.81g |
|
3811*
|
2352
|
| Wed 14th: |
1223 *
|
68%
|
fat: 29.79g |
| |
protein: 42.62g |
| |
carbs: 130.53g |
|
3760*
|
2537
|
| Tue 13th: |
1351 *
|
75%
|
fat: 40.87g |
| |
protein: 57.34g |
| |
carbs: 126.27g |
|
-
|
-
|
| Mon 12th: |
1718 *
|
95%
|
fat: 61.64g |
| |
protein: 85.82g |
| |
carbs: 166.96g |
|
-
|
-
|
| Wed 7th: |
112 *
|
6%
|
fat: 4.64g |
| |
protein: 0.85g |
| |
carbs: 15.28g |
|
-
|
-
|
| Tue 6th: |
948 *
|
53%
|
fat: 44.10g |
| |
protein: 54.17g |
| |
carbs: 81.27g |
|
3702*
|
2754
|
| Mon 5th: |
1382 *
|
77%
|
fat: 68.64g |
| |
protein: 58.85g |
| |
carbs: 133.28g |
|
3750*
|
2368
|
| Sun 4th: |
1360 *
|
76%
|
fat: 78.26g |
| |
protein: 56.80g |
| |
carbs: 104.04g |
|
3551*
|
2191
|
