| November 2010 |
| Wed 10th: |
50 *
|
3%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Tue 9th: |
2253 *
|
150%
|
fat: 108.43g |
| |
protein: 110.64g |
| |
carbs: 212.97g |
|
-
|
-
|
| Mon 8th: |
1231 *
|
82%
|
fat: 62.64g |
| |
protein: 100.16g |
| |
carbs: 67.58g |
|
2465*
|
 1234
|
| Sun 7th: |
1530 *
|
102%
|
fat: 76.60g |
| |
protein: 131.22g |
| |
carbs: 79.76g |
|
-
|
-
|
| Sat 6th: |
1089
|
73%
|
fat: 64.76g |
| |
protein: 71.64g |
| |
carbs: 53.81g |
|
2516*
|
1427
|
| Fri 5th: |
1264
|
-
|
fat: 67.11g |
| |
protein: 94.31g |
| |
carbs: 80.46g |
|
-
|
-
|
| Thu 4th: |
1478
|
-
|
fat: 87.59g |
| |
protein: 102.61g |
| |
carbs: 74.97g |
|
2705*
|
1227
|
