| July 2012 |
| Tue 3rd: |
190 *
|
15%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 2nd: |
1530 *
|
118%
|
fat: 66.00g |
| |
protein: 93.00g |
| |
carbs: 145.00g |
|
2137*
|
 607
|
| Sun 1st: |
945 *
|
73%
|
fat: 9.00g |
| |
protein: 80.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
385 *
|
30%
|
fat: 2.00g |
| |
protein: 44.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 29th: |
675 *
|
52%
|
fat: 16.50g |
| |
protein: 39.62g |
| |
carbs: 94.94g |
|
-
|
-
|
| Thu 28th: |
1245 *
|
96%
|
fat: 24.50g |
| |
protein: 80.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 27th: |
642 *
|
49%
|
fat: 15.54g |
| |
protein: 43.45g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 26th: |
660 *
|
51%
|
fat: 6.50g |
| |
protein: 64.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 25th: |
480 *
|
37%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 24th: |
190 *
|
15%
|
fat: 1.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 23rd: |
817 *
|
63%
|
fat: 25.00g |
| |
protein: 40.40g |
| |
carbs: 112.40g |
|
-
|
-
|
| Fri 22nd: |
1470 *
|
113%
|
fat: 45.30g |
| |
protein: 35.90g |
| |
carbs: 209.18g |
|
-
|
-
|
| Thu 21st: |
678 *
|
52%
|
fat: 32.76g |
| |
protein: 26.04g |
| |
carbs: 68.67g |
|
-
|
-
|
| Wed 20th: |
739 *
|
57%
|
fat: 3.45g |
| |
protein: 67.65g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 19th: |
465 *
|
36%
|
fat: 5.50g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 18th: |
310 *
|
24%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
2200*
|
1890
|
| Sun 17th: |
660 *
|
51%
|
fat: 9.00g |
| |
protein: 64.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 16th: |
465 *
|
36%
|
fat: 5.50g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 14th: |
915 *
|
70%
|
fat: 44.00g |
| |
protein: 24.46g |
| |
carbs: 109.09g |
|
-
|
-
|
| Wed 13th: |
590 *
|
45%
|
fat: 6.00g |
| |
protein: 53.00g |
| |
carbs: 84.00g |
|
2193*
|
1603
|
