Ferrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 792 * 61%
fat: 8.30g
|
protein: 81.88g
|
carbs: 93.04g
- -
Mon 10th: 1012 * 78%
fat: 16.11g
|
protein: 91.23g
|
carbs: 122.82g
1904*  892
Tue 4th: 1084 * 83%
fat: 28.37g
|
protein: 132.69g
|
carbs: 75.49g
2203*  1119
Mon 3rd: 1425 * 110%
fat: 52.84g
|
protein: 89.94g
|
carbs: 144.63g
2047*  622
Sun 2nd: 1306 * 100%
fat: 39.14g
|
protein: 91.87g
|
carbs: 142.42g
1891*  585
Sat 1st: 1281 * 99%
fat: 39.89g
|
protein: 94.87g
|
carbs: 133.92g
1898*  617
May 2024
Thu 30th: 1521 * 117%
fat: 50.95g
|
protein: 114.18g
|
carbs: 87.08g
1813*  292
Wed 29th: 874 * 67%
fat: 12.61g
|
protein: 80.86g
|
carbs: 106.79g
1687*  813
Mon 27th: 1127 * 87%
fat: 18.40g
|
protein: 107.66g
|
carbs: 150.36g
- -
Sat 25th: 1298 * 100%
fat: 41.46g
|
protein: 97.11g
|
carbs: 128.50g
- -
Fri 24th: 1243 * 96%
fat: 39.94g
|
protein: 91.93g
|
carbs: 126.40g
1687*  444
Thu 23rd: 1247 * 96%
fat: 39.93g
|
protein: 91.79g
|
carbs: 125.00g
1687*  440
Wed 15th: 1180 * 91%
fat: 17.86g
|
protein: 111.80g
|
carbs: 138.52g
1687*  507
Mon 13th: 1155 * 89%
fat: 17.81g
|
protein: 108.97g
|
carbs: 135.32g
1706*  551
Sat 11th: 1078 * 83%
fat: 13.36g
|
protein: 109.30g
|
carbs: 121.52g
- -
Thu 9th: 1455 * 112%
fat: 65.56g
|
protein: 112.17g
|
carbs: 70.70g
1903*  448
Wed 1st: 1262 * 97%
fat: 17.04g
|
protein: 105.25g
|
carbs: 171.02g
1687*  425
April 2024
Fri 26th: 931 * 72%
fat: 13.82g
|
protein: 86.53g
|
carbs: 113.56g
1687*  756
Thu 25th: 980 * 75%
fat: 27.62g
|
protein: 42.68g
|
carbs: 108.34g
1813*  833
Wed 24th: 1170 * 90%
fat: 40.43g
|
protein: 66.80g
|
carbs: 104.56g
1845*  675

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.