GilbertTurner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 1227 * 94%
fat: 66.86g
|
protein: 60.97g
|
carbs: 72.71g
- -
August 2013
Tue 20th: 1338 * 103%
fat: 43.24g
|
protein: 40.89g
|
carbs: 205.35g
2394*  1056
February 2013
Wed 27th: 196 * 15%
fat: 10.54g
|
protein: 10.44g
|
carbs: 17.54g
- -
Tue 26th: 214 * 16%
fat: 15.42g
|
protein: 12.30g
|
carbs: 9.71g
- -
Wed 6th: 477 * 37%
fat: 29.76g
|
protein: 25.84g
|
carbs: 26.29g
- -
Tue 5th: 210 * 16%
fat: 2.36g
|
protein: 1.55g
|
carbs: 48.28g
- -
Mon 4th: 565 * 43%
fat: 33.68g
|
protein: 29.60g
|
carbs: 40.78g
3022*  2457
Sun 3rd: 104 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.50g
- -
Sat 2nd: 104 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.50g
- -
Fri 1st: - - 2883* -
January 2013
Thu 31st: 977 * 75%
fat: 49.58g
|
protein: 55.87g
|
carbs: 78.42g
2886*  1909
Wed 30th: 1041 * 80%
fat: 49.93g
|
protein: 46.16g
|
carbs: 116.37g
2347*  1306
Tue 29th: 475 * 37%
fat: 17.81g
|
protein: 27.70g
|
carbs: 49.53g
- -
Mon 28th: 1023 * 79%
fat: 42.32g
|
protein: 40.78g
|
carbs: 129.03g
2948*  1925
Sun 27th: 845 * 65%
fat: 40.53g
|
protein: 44.22g
|
carbs: 80.70g
- -
Sat 26th: 1552 * 119%
fat: 66.91g
|
protein: 79.29g
|
carbs: 160.57g
- -
Fri 25th: 360 * 28%
fat: 18.40g
|
protein: 26.02g
|
carbs: 24.66g
3002*  2642
Thu 24th: 147 * 11%
fat: 10.16g
|
protein: 11.27g
|
carbs: 1.74g
- -
Wed 23rd: 1334 * 103%
fat: 53.81g
|
protein: 63.42g
|
carbs: 152.43g
1942*  608
Tue 22nd: 865 * 67%
fat: 34.84g
|
protein: 31.48g
|
carbs: 119.78g
3002*  2137
September 2012
Mon 10th: 560 * 43%
fat: 28.02g
|
protein: 14.11g
|
carbs: 66.03g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.