| September 2011 |
| Wed 7th: |
404 *
|
-
|
fat: 17.97g |
| |
protein: 20.29g |
| |
carbs: 47.38g |
|
-
|
-
|
| Tue 6th: |
1407 *
|
-
|
fat: 27.15g |
| |
protein: 82.93g |
| |
carbs: 219.95g |
|
-
|
-
|
| Sat 3rd: |
1100 *
|
-
|
fat: 22.00g |
| |
protein: 37.10g |
| |
carbs: 181.54g |
|
-
|
-
|
| Thu 1st: |
1588 *
|
-
|
fat: 37.97g |
| |
protein: 68.93g |
| |
carbs: 278.94g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1452 *
|
-
|
fat: 40.37g |
| |
protein: 55.46g |
| |
carbs: 233.94g |
|
-
|
-
|
| Tue 30th: |
642 *
|
-
|
fat: 15.62g |
| |
protein: 56.50g |
| |
carbs: 82.25g |
|
-
|
-
|
| Mon 29th: |
1285 *
|
-
|
fat: 36.42g |
| |
protein: 76.49g |
| |
carbs: 175.57g |
|
-
|
-
|
| Sun 28th: |
1274 *
|
-
|
fat: 23.22g |
| |
protein: 80.06g |
| |
carbs: 199.27g |
|
-
|
-
|
| Sat 27th: |
1550 *
|
-
|
fat: 54.00g |
| |
protein: 77.76g |
| |
carbs: 193.95g |
|
-
|
-
|
| Fri 26th: |
1686 *
|
-
|
fat: 35.67g |
| |
protein: 94.11g |
| |
carbs: 271.31g |
|
-
|
-
|
| Thu 25th: |
827 *
|
-
|
fat: 34.57g |
| |
protein: 27.06g |
| |
carbs: 110.13g |
|
-
|
-
|
| Wed 24th: |
1464 *
|
-
|
fat: 51.22g |
| |
protein: 108.68g |
| |
carbs: 162.69g |
|
-
|
-
|
| Tue 23rd: |
1593 *
|
-
|
fat: 36.75g |
| |
protein: 106.76g |
| |
carbs: 228.91g |
|
-
|
-
|
| Mon 22nd: |
1550 *
|
-
|
fat: 32.18g |
| |
protein: 79.45g |
| |
carbs: 263.92g |
|
2085*
|
 535
|
| Tue 16th: |
300 *
|
-
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 14th: |
1027 *
|
-
|
fat: 37.63g |
| |
protein: 77.28g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 10th: |
984 *
|
-
|
fat: 28.20g |
| |
protein: 45.89g |
| |
carbs: 141.55g |
|
-
|
-
|
| Tue 9th: |
1007 *
|
-
|
fat: 33.63g |
| |
protein: 51.20g |
| |
carbs: 131.93g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
680 *
|
-
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 14th: |
1145 *
|
-
|
fat: 34.50g |
| |
protein: 38.00g |
| |
carbs: 171.50g |
|
2079*
|
934
|
