asalone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 890 * 40%
fat: 20.00g
|
protein: 44.00g
|
carbs: 139.00g
2600*  1710
Thu 7th: 810 * 37%
fat: 28.00g
|
protein: 42.00g
|
carbs: 102.00g
- -
June 2011
Tue 21st: 1140 * 52%
fat: 38.00g
|
protein: 42.00g
|
carbs: 167.00g
- -
Tue 14th: - - 2805* -
Mon 13th: 2581 * 117%
fat: 107.23g
|
protein: 97.36g
|
carbs: 316.06g
2795*  214
May 2011
Sat 28th: 1257 * 57%
fat: 41.83g
|
protein: 84.00g
|
carbs: 137.57g
2715*  1458
Thu 26th: 1230 * 56%
fat: 53.50g
|
protein: 55.00g
|
carbs: 131.50g
2349*  1119
Wed 25th: 1169 * 53%
fat: 56.64g
|
protein: 45.63g
|
carbs: 116.42g
2736*  1567
Tue 24th: 1169 * 53%
fat: 51.21g
|
protein: 54.00g
|
carbs: 122.51g
2769*  1600
Mon 23rd: 1369 * 62%
fat: 59.64g
|
protein: 45.63g
|
carbs: 145.92g
2798*  1429
Mon 16th: - - 2688* -
Sat 14th: - - 2719* -
Fri 13th: 1612 * 73%
fat: 63.23g
|
protein: 34.36g
|
carbs: 235.06g
2770*  1158
Thu 12th: 730 * 33%
fat: 32.00g
|
protein: 16.00g
|
carbs: 102.00g
2790*  2060
April 2011
Sat 30th: 1475 * 67%
fat: 57.50g
|
protein: 30.00g
|
carbs: 224.50g
2647*  1172
Fri 22nd: 2610 * 119%
fat: 94.81g
|
protein: 73.69g
|
carbs: 363.71g
2403*  207
Thu 21st: 267 * 12%
fat: 3.17g
|
protein: 4.39g
|
carbs: 55.66g
- -
Wed 20th: 1914 * 87%
fat: 60.58g
|
protein: 76.99g
|
carbs: 269.62g
- -
Tue 19th: 660 * 30%
fat: 19.00g
|
protein: 15.00g
|
carbs: 115.00g
2617*  1957
Mon 18th: 1433 * 65%
fat: 50.58g
|
protein: 37.99g
|
carbs: 210.41g
2614*  1181
Sun 17th: 1874 * 85%
fat: 86.93g
|
protein: 43.11g
|
carbs: 233.35g
2687*  813
Fri 15th: 1255 * 57%
fat: 37.27g
|
protein: 38.28g
|
carbs: 202.16g
2749*  1494
Thu 14th: 782 * 36%
fat: 15.02g
|
protein: 32.53g
|
carbs: 131.20g
2704*  1922

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