| Daily Average: |
Exercise: 2631kcal |
|
Food: 1200kcal |
(Fat: 60.80g, Protein: 105.77g, Carbs: 68.54g) |
| Monthly Total: |
Exercise: 2631kcal |
|
Food: 4798kcal |
(Fat: 243.20g, Protein: 423.09g, Carbs: 274.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1177 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
|
|
* Based on MrLJJ's RDI of 2000 calories (10 Mar 20)
|
