MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 781 * 39%
fat: 43.92g
|
protein: 75.60g
|
carbs: 38.84g
- -
Sun 19th: 1882 * 94%
fat: 103.37g
|
protein: 202.82g
|
carbs: 53.68g
4138*  2256
Fri 17th: 1080 * 54%
fat: 52.00g
|
protein: 125.00g
|
carbs: 36.00g
- -
Thu 16th: 2026 * 101%
fat: 124.70g
|
protein: 154.60g
|
carbs: 53.75g
3622*  1596
Wed 15th: 1964 * 98%
fat: 88.42g
|
protein: 209.60g
|
carbs: 68.84g
- -
Tue 14th: 1619 * 81%
fat: 60.42g
|
protein: 201.60g
|
carbs: 54.84g
3875*  2256
Mon 13th: 1969 * 98%
fat: 104.90g
|
protein: 178.18g
|
carbs: 55.55g
3849*  1880
Tue 7th: 1517 * 76%
fat: 72.27g
|
protein: 143.00g
|
carbs: 43.39g
- -
Mon 6th: 1639 * 82%
fat: 75.36g
|
protein: 155.31g
|
carbs: 65.88g
- -
Sun 5th: 1729 * 86%
fat: 82.32g
|
protein: 149.53g
|
carbs: 78.94g
- -
Sat 4th: 1791 * 90%
fat: 84.59g
|
protein: 167.87g
|
carbs: 53.34g
- -
Fri 3rd: 1239 * 62%
fat: 64.64g
|
protein: 118.56g
|
carbs: 57.46g
- -
Thu 2nd: 1934 * 97%
fat: 89.79g
|
protein: 172.85g
|
carbs: 92.45g
3875*  1941
Wed 1st: 1940 * 97%
fat: 74.94g
|
protein: 217.08g
|
carbs: 82.88g
4348*  2408
January 2017
Tue 31st: 1991 * 100%
fat: 95.68g
|
protein: 198.86g
|
carbs: 68.13g
4089*  2098
Mon 30th: 1954 * 98%
fat: 85.39g
|
protein: 211.21g
|
carbs: 57.12g
4165*  2211
Tue 24th: 1675 * 84%
fat: 80.28g
|
protein: 178.89g
|
carbs: 33.42g
- -
Thu 19th: 1674 * 84%
fat: 80.68g
|
protein: 176.74g
|
carbs: 31.56g
3395*  1721
Tue 17th: 2068 * 103%
fat: 103.21g
|
protein: 212.61g
|
carbs: 46.26g
4283*  2215
Mon 16th: 2105 * 105%
fat: 100.05g
|
protein: 212.78g
|
carbs: 68.51g
4293*  2188

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