MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1503 * 75%
fat: 82.00g
|
protein: 75.00g
|
carbs: 81.50g
- -
Tue 19th: 1950 * 98%
fat: 102.13g
|
protein: 134.22g
|
carbs: 99.77g
4264*  2314
Mon 18th: 1953 * 98%
fat: 98.03g
|
protein: 130.62g
|
carbs: 111.77g
- -
Thu 14th: 480 * 24%
fat: 46.50g
|
protein: 13.50g
|
carbs: 0.00g
- -
Wed 13th: 2075 * 104%
fat: 107.69g
|
protein: 150.38g
|
carbs: 100.38g
4722*  2647
Mon 11th: 1861 * 93%
fat: 87.71g
|
protein: 151.68g
|
carbs: 105.16g
3961*  2100
Sat 9th: 1809 * 90%
fat: 85.71g
|
protein: 135.77g
|
carbs: 105.69g
- -
Thu 7th: 1673 * 84%
fat: 78.00g
|
protein: 129.00g
|
carbs: 97.00g
- -
Wed 6th: 1774 * 89%
fat: 84.31g
|
protein: 156.00g
|
carbs: 72.18g
- -
Tue 5th: 1881 * 94%
fat: 103.77g
|
protein: 152.71g
|
carbs: 46.00g
- -
Mon 4th: 1364 * 68%
fat: 45.64g
|
protein: 94.21g
|
carbs: 102.11g
4307*  2943
Sun 3rd: - - 2950* -
April 2015
Wed 29th: 1957 * 98%
fat: 88.64g
|
protein: 128.08g
|
carbs: 140.90g
4582*  2625
Thu 23rd: 1971 * 99%
fat: 95.89g
|
protein: 143.66g
|
carbs: 100.50g
4148*  2177
Wed 22nd: 1531 * 77%
fat: 73.30g
|
protein: 163.15g
|
carbs: 52.33g
4540*  3009
Tue 21st: 1455 * 73%
fat: 52.92g
|
protein: 182.82g
|
carbs: 61.29g
4582*  3127
Mon 20th: 1516 * 76%
fat: 73.09g
|
protein: 108.13g
|
carbs: 130.44g
4413*  2897
Sun 19th: 1849 * 92%
fat: 71.41g
|
protein: 132.50g
|
carbs: 106.28g
3141*  1292
Sat 18th: 1639 * 82%
fat: 60.20g
|
protein: 108.84g
|
carbs: 142.95g
3989*  2350
Mon 13th: 1808 * 90%
fat: 96.07g
|
protein: 132.58g
|
carbs: 79.50g
4292*  2484

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