MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1951 * 98%
fat: 93.28g
|
protein: 173.47g
|
carbs: 85.55g
4409*  2458
Sat 22nd: 1054 * 53%
fat: 54.00g
|
protein: 124.50g
|
carbs: 15.00g
4302*  3248
Fri 21st: 1792 * 90%
fat: 118.60g
|
protein: 146.89g
|
carbs: 34.50g
3956*  2164
Thu 20th: 1817 * 91%
fat: 115.30g
|
protein: 144.95g
|
carbs: 49.47g
3765*  1948
Wed 19th: 1642 * 82%
fat: 80.22g
|
protein: 146.07g
|
carbs: 55.90g
3610*  1968
Thu 13th: 2042 * 102%
fat: 109.89g
|
protein: 211.36g
|
carbs: 64.64g
- -
Wed 12th: 1903 * 95%
fat: 98.16g
|
protein: 206.34g
|
carbs: 67.54g
4233*  2330
Mon 10th: 1525 * 76%
fat: 74.16g
|
protein: 184.15g
|
carbs: 36.92g
3402*  1877
Fri 7th: 1921 * 96%
fat: 91.65g
|
protein: 172.94g
|
carbs: 44.58g
- -
Thu 6th: 1845 * 92%
fat: 92.45g
|
protein: 165.36g
|
carbs: 66.87g
3799*  1954
Wed 5th: 1698 * 85%
fat: 77.95g
|
protein: 200.87g
|
carbs: 65.80g
3610*  1912
Tue 4th: 770 * 38%
fat: 32.00g
|
protein: 96.00g
|
carbs: 28.00g
3979*  3209
Mon 3rd: 1759 * 88%
fat: 61.55g
|
protein: 242.48g
|
carbs: 49.60g
4444*  2685
March 2017
Wed 29th: 1828 * 91%
fat: 70.89g
|
protein: 213.39g
|
carbs: 55.68g
4306*  2478
Tue 28th: 1710 * 86%
fat: 62.00g
|
protein: 230.00g
|
carbs: 65.00g
- -
Mon 27th: 1732 * 87%
fat: 72.95g
|
protein: 223.66g
|
carbs: 63.33g
3903*  2171
Wed 22nd: 1895 * 95%
fat: 78.06g
|
protein: 194.23g
|
carbs: 73.41g
4195*  2300
Tue 21st: 1761 * 88%
fat: 57.37g
|
protein: 230.17g
|
carbs: 74.00g
- -
Mon 20th: 1753 * 88%
fat: 77.40g
|
protein: 185.36g
|
carbs: 54.62g
4500*  2747
Sun 19th: 981 * 49%
fat: 33.08g
|
protein: 122.08g
|
carbs: 26.00g
- -

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