MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 2033 * 102%
fat: 80.15g
|
protein: 218.23g
|
carbs: 86.16g
4130*  2097
Tue 3rd: 132 * 7%
fat: 7.60g
|
protein: 13.68g
|
carbs: 1.47g
- -
May 2014
Wed 28th: 1945 * 97%
fat: 86.71g
|
protein: 173.92g
|
carbs: 119.06g
- -
Tue 27th: 1991 * 100%
fat: 85.65g
|
protein: 190.66g
|
carbs: 116.28g
4178*  2187
Sat 17th: 1766 * 88%
fat: 105.47g
|
protein: 157.29g
|
carbs: 52.34g
4165*  2399
April 2014
Wed 30th: 1829 * 91%
fat: 58.39g
|
protein: 114.85g
|
carbs: 184.35g
4178*  2349
Sat 12th: 1395 * 70%
fat: 60.78g
|
protein: 127.47g
|
carbs: 58.13g
- -
January 2014
Tue 21st: 1628 * 81%
fat: 73.41g
|
protein: 182.26g
|
carbs: 61.61g
- -
Sat 18th: 1245 * 62%
fat: 55.52g
|
protein: 87.32g
|
carbs: 98.00g
4296*  3051
Fri 17th: 2036 * 102%
fat: 100.72g
|
protein: 161.97g
|
carbs: 87.39g
- -
Thu 16th: 1805 * 90%
fat: 77.66g
|
protein: 160.15g
|
carbs: 91.44g
4296*  2491
Wed 15th: 1765 * 88%
fat: 56.66g
|
protein: 208.15g
|
carbs: 74.44g
3640*  1875
Sat 11th: 1368 * 68%
fat: 45.50g
|
protein: 119.72g
|
carbs: 92.78g
4343*  2975
Fri 10th: 1871 * 94%
fat: 104.25g
|
protein: 162.33g
|
carbs: 41.42g
- -
Thu 9th: 1896 * 95%
fat: 67.89g
|
protein: 186.16g
|
carbs: 105.00g
3640*  1744
Wed 8th: 1691 * 85%
fat: 86.23g
|
protein: 143.26g
|
carbs: 53.65g
3263*  1572
Sun 5th: 1216 * 61%
fat: 33.69g
|
protein: 189.90g
|
carbs: 29.00g
- -
Sat 4th: 2161 * 108%
fat: 90.94g
|
protein: 232.40g
|
carbs: 97.50g
3898*  1737
Fri 3rd: 2132 * 107%
fat: 95.40g
|
protein: 213.42g
|
carbs: 71.00g
4296*  2164

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