MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 1831 * 92%
fat: 76.96g
|
protein: 203.55g
|
carbs: 77.90g
- -
Mon 11th: 1996 * 100%
fat: 101.92g
|
protein: 167.95g
|
carbs: 68.74g
- -
Fri 8th: 2022 * 101%
fat: 108.83g
|
protein: 151.49g
|
carbs: 84.63g
- -
Thu 7th: 2001 * 100%
fat: 103.55g
|
protein: 173.49g
|
carbs: 94.47g
3995*  1994
Wed 6th: 641 * 32%
fat: 34.24g
|
protein: 39.36g
|
carbs: 52.06g
- -
Tue 5th: 2005 * 100%
fat: 103.01g
|
protein: 173.67g
|
carbs: 78.48g
3840*  1835
Mon 4th: 1872 * 94%
fat: 89.38g
|
protein: 161.58g
|
carbs: 79.84g
- -
Sat 2nd: 851 * 43%
fat: 48.00g
|
protein: 55.00g
|
carbs: 54.25g
3137*  2286
March 2016
Wed 30th: 1791 * 90%
fat: 105.19g
|
protein: 142.43g
|
carbs: 30.94g
3476*  1685
Tue 29th: 1676 * 84%
fat: 69.44g
|
protein: 153.51g
|
carbs: 80.11g
3351*  1675
Mon 28th: 1981 * 99%
fat: 96.57g
|
protein: 157.52g
|
carbs: 89.87g
- -
Thu 24th: 1768 * 88%
fat: 97.75g
|
protein: 130.75g
|
carbs: 70.00g
- -
Thu 17th: 1214 * 61%
fat: 55.04g
|
protein: 71.91g
|
carbs: 111.56g
- -
Wed 16th: 1917 * 96%
fat: 100.77g
|
protein: 196.11g
|
carbs: 61.67g
- -
Tue 15th: 1792 * 90%
fat: 80.26g
|
protein: 205.30g
|
carbs: 72.15g
3484*  1692
Mon 14th: 1797 * 90%
fat: 82.78g
|
protein: 186.37g
|
carbs: 84.28g
3766*  1969
Fri 11th: 1863 * 93%
fat: 100.99g
|
protein: 173.39g
|
carbs: 66.83g
- -
Thu 10th: 1715 * 86%
fat: 72.69g
|
protein: 155.33g
|
carbs: 104.06g
- -
Wed 9th: 1922 * 96%
fat: 79.92g
|
protein: 193.74g
|
carbs: 119.13g
3692*  1770

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