MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1118 * 56%
fat: 51.00g
|
protein: 106.00g
|
carbs: 62.00g
- -
January 2016
Fri 29th: 980 * 49%
fat: 47.50g
|
protein: 87.50g
|
carbs: 55.50g
- -
Mon 18th: 1867 * 93%
fat: 108.36g
|
protein: 114.92g
|
carbs: 118.60g
- -
December 2015
Tue 29th: 1814 * 91%
fat: 101.66g
|
protein: 117.44g
|
carbs: 80.89g
3395*  1581
November 2015
Mon 23rd: 1458 * 73%
fat: 73.75g
|
protein: 130.50g
|
carbs: 78.50g
- -
Sat 21st: 1626 * 81%
fat: 74.50g
|
protein: 136.50g
|
carbs: 77.50g
- -
Fri 20th: 1949 * 97%
fat: 82.32g
|
protein: 154.20g
|
carbs: 93.71g
3662*  1713
Thu 19th: 1902 * 95%
fat: 85.12g
|
protein: 166.94g
|
carbs: 74.66g
- -
Wed 18th: 2042 * 102%
fat: 92.16g
|
protein: 178.94g
|
carbs: 124.32g
- -
Tue 17th: 2000 * 100%
fat: 84.85g
|
protein: 186.27g
|
carbs: 87.06g
3840*  1840
October 2015
Sat 10th: 2003 * 100%
fat: 107.75g
|
protein: 141.00g
|
carbs: 128.00g
3840*  1837
Fri 9th: 1343 * 67%
fat: 78.19g
|
protein: 133.11g
|
carbs: 28.50g
4285*  2942
Thu 8th: 337 * 17%
fat: 11.27g
|
protein: 22.73g
|
carbs: 37.38g
- -
Wed 7th: 1776 * 89%
fat: 79.25g
|
protein: 133.60g
|
carbs: 117.94g
4241*  2465
July 2015
Sat 11th: 1803 * 90%
fat: 84.35g
|
protein: 161.84g
|
carbs: 120.66g
4211*  2408
Fri 10th: 2102 * 105%
fat: 121.19g
|
protein: 142.04g
|
carbs: 62.42g
4018*  1916
Thu 9th: - - 2950* -
Wed 1st: 2114 * 106%
fat: 105.80g
|
protein: 148.12g
|
carbs: 98.48g
3855*  1741
June 2015
Tue 30th: 1935 * 97%
fat: 85.88g
|
protein: 168.64g
|
carbs: 62.36g
4152*  2217

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