MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1144 * 57%
fat: 65.99g
|
protein: 110.00g
|
carbs: 27.61g
- -
Mon 20th: 1485 * 74%
fat: 73.47g
|
protein: 137.56g
|
carbs: 68.61g
- -
Fri 10th: 1045 * 52%
fat: 54.47g
|
protein: 87.56g
|
carbs: 50.61g
- -
Thu 9th: 1853 * 93%
fat: 85.87g
|
protein: 178.36g
|
carbs: 59.08g
- -
Wed 8th: 1864 * 93%
fat: 98.88g
|
protein: 140.27g
|
carbs: 113.68g
- -
Tue 7th: 2086 * 104%
fat: 139.07g
|
protein: 156.53g
|
carbs: 53.12g
- -
Mon 6th: 1989 * 99%
fat: 108.23g
|
protein: 167.76g
|
carbs: 92.90g
4095*  2106
May 2016
Tue 31st: 1869 * 93%
fat: 110.32g
|
protein: 151.61g
|
carbs: 85.00g
3692*  1823
Wed 25th: 2012 * 101%
fat: 96.80g
|
protein: 221.51g
|
carbs: 51.71g
- -
Tue 24th: 1992 * 100%
fat: 127.59g
|
protein: 175.47g
|
carbs: 45.11g
3544*  1552
Mon 23rd: 1929 * 96%
fat: 115.83g
|
protein: 164.34g
|
carbs: 63.64g
3544*  1615
Fri 13th: 1475 * 74%
fat: 88.69g
|
protein: 121.20g
|
carbs: 45.39g
- -
Thu 12th: 1759 * 88%
fat: 100.92g
|
protein: 117.44g
|
carbs: 94.12g
- -
Wed 11th: 1870 * 94%
fat: 132.20g
|
protein: 94.34g
|
carbs: 84.41g
- -
Tue 10th: 1196 * 60%
fat: 67.06g
|
protein: 81.45g
|
carbs: 68.37g
- -
Mon 9th: 2020 * 101%
fat: 127.54g
|
protein: 147.81g
|
carbs: 70.08g
- -
April 2016
Mon 18th: 1831 * 92%
fat: 76.96g
|
protein: 203.55g
|
carbs: 77.90g
- -
Mon 11th: 1996 * 100%
fat: 101.92g
|
protein: 167.95g
|
carbs: 68.74g
- -
Fri 8th: 2022 * 101%
fat: 108.83g
|
protein: 151.49g
|
carbs: 84.63g
- -

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