MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 963 * 48%
fat: 37.50g
|
protein: 114.50g
|
carbs: 38.45g
- -
Tue 24th: 1992 * 100%
fat: 127.59g
|
protein: 175.47g
|
carbs: 45.11g
3544*  1552
Mon 23rd: 1929 * 96%
fat: 115.83g
|
protein: 164.34g
|
carbs: 63.64g
3544*  1615
Fri 13th: 1475 * 74%
fat: 88.69g
|
protein: 121.20g
|
carbs: 45.39g
- -
Thu 12th: 1759 * 88%
fat: 100.92g
|
protein: 117.44g
|
carbs: 94.12g
- -
Wed 11th: 1870 * 94%
fat: 132.20g
|
protein: 94.34g
|
carbs: 84.41g
- -
Tue 10th: 1196 * 60%
fat: 67.06g
|
protein: 81.45g
|
carbs: 68.37g
- -
Mon 9th: 2020 * 101%
fat: 127.54g
|
protein: 147.81g
|
carbs: 70.08g
- -
April 2016
Mon 18th: 1831 * 92%
fat: 76.96g
|
protein: 203.55g
|
carbs: 77.90g
- -
Mon 11th: 1996 * 100%
fat: 101.92g
|
protein: 167.95g
|
carbs: 68.74g
- -
Fri 8th: 2022 * 101%
fat: 108.83g
|
protein: 151.49g
|
carbs: 84.63g
- -
Thu 7th: 2001 * 100%
fat: 103.55g
|
protein: 173.49g
|
carbs: 94.47g
3995*  1994
Wed 6th: 641 * 32%
fat: 34.24g
|
protein: 39.36g
|
carbs: 52.06g
- -
Tue 5th: 2005 * 100%
fat: 103.01g
|
protein: 173.67g
|
carbs: 78.48g
3840*  1835
Mon 4th: 1872 * 94%
fat: 89.38g
|
protein: 161.58g
|
carbs: 79.84g
- -
Sat 2nd: 851 * 43%
fat: 48.00g
|
protein: 55.00g
|
carbs: 54.25g
3137*  2286
March 2016
Wed 30th: 1791 * 90%
fat: 105.19g
|
protein: 142.43g
|
carbs: 30.94g
3476*  1685
Tue 29th: 1676 * 84%
fat: 69.44g
|
protein: 153.51g
|
carbs: 80.11g
3351*  1675
Mon 28th: 1981 * 99%
fat: 96.57g
|
protein: 157.52g
|
carbs: 89.87g
- -

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