| April 2024 |
| Thu 18th: |
1255 *
|
63%
|
fat: 73.27g |
| |
protein: 110.59g |
| |
carbs: 50.47g |
|
-
|
-
|
| Wed 17th: |
1520 *
|
76%
|
fat: 73.00g |
| |
protein: 127.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 16th: |
910 *
|
46%
|
fat: 41.00g |
| |
protein: 110.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 15th: |
1385 *
|
69%
|
fat: 70.50g |
| |
protein: 157.00g |
| |
carbs: 34.00g |
|
2714*
|
 1329
|
| Sun 14th: |
1360 *
|
68%
|
fat: 71.12g |
| |
protein: 131.66g |
| |
carbs: 75.68g |
|
2590*
|
1230
|
| Thu 11th: |
-
|
-
|
|
2714*
|
-
|
| Wed 10th: |
1704 *
|
85%
|
fat: 83.50g |
| |
protein: 152.20g |
| |
carbs: 111.60g |
|
-
|
-
|
| Tue 9th: |
1320 *
|
66%
|
fat: 73.50g |
| |
protein: 100.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 8th: |
1150 *
|
58%
|
fat: 56.00g |
| |
protein: 143.00g |
| |
carbs: 43.00g |
|
2672*
|
1522
|
| Sun 7th: |
1437 *
|
72%
|
fat: 54.82g |
| |
protein: 179.82g |
| |
carbs: 65.80g |
|
2763*
|
1326
|
| Sat 6th: |
1590 *
|
80%
|
fat: 66.00g |
| |
protein: 192.00g |
| |
carbs: 74.00g |
|
2772*
|
1182
|
| Thu 4th: |
1340 *
|
67%
|
fat: 62.00g |
| |
protein: 123.00g |
| |
carbs: 72.00g |
|
2846*
|
1506
|
| Wed 3rd: |
1545 *
|
77%
|
fat: 80.70g |
| |
protein: 120.25g |
| |
carbs: 112.33g |
|
-
|
-
|
| Tue 2nd: |
1080 *
|
54%
|
fat: 55.98g |
| |
protein: 77.49g |
| |
carbs: 76.04g |
|
-
|
-
|
| Mon 1st: |
1648 *
|
82%
|
fat: 76.00g |
| |
protein: 139.35g |
| |
carbs: 139.30g |
|
2697*
|
1049
|
| March 2024 |
| Sun 31st: |
1302 *
|
65%
|
fat: 57.76g |
| |
protein: 99.99g |
| |
carbs: 110.24g |
|
2705*
|
1403
|
| Sat 30th: |
1296 *
|
65%
|
fat: 54.94g |
| |
protein: 140.61g |
| |
carbs: 85.39g |
|
3011*
|
1715
|
| Fri 29th: |
1454 *
|
73%
|
fat: 71.84g |
| |
protein: 161.86g |
| |
carbs: 36.56g |
|
-
|
-
|
| Wed 27th: |
1401 *
|
70%
|
fat: 45.36g |
| |
protein: 170.98g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 26th: |
950 *
|
48%
|
fat: 38.85g |
| |
protein: 81.70g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 24th: |
1515 *
|
76%
|
fat: 76.00g |
| |
protein: 163.00g |
| |
carbs: 47.00g |
|
-
|
-
|
