MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1862 * 93%
fat: 79.58g
|
protein: 227.44g
|
carbs: 35.75g
- -
Tue 27th: 1667 * 83%
fat: 83.57g
|
protein: 165.53g
|
carbs: 31.62g
3792*  2125
Mon 26th: 2024 * 101%
fat: 106.17g
|
protein: 192.34g
|
carbs: 39.07g
- -
Sun 25th: 1211 * 61%
fat: 65.77g
|
protein: 114.88g
|
carbs: 49.11g
- -
Sat 24th: 1987 * 99%
fat: 95.65g
|
protein: 169.24g
|
carbs: 79.90g
- -
Fri 23rd: 1871 * 94%
fat: 91.93g
|
protein: 137.73g
|
carbs: 66.16g
- -
Wed 21st: 2003 * 100%
fat: 128.10g
|
protein: 182.90g
|
carbs: 51.70g
- -
Tue 20th: 2016 * 101%
fat: 91.31g
|
protein: 220.77g
|
carbs: 38.88g
- -
Mon 19th: 2034 * 102%
fat: 92.95g
|
protein: 209.27g
|
carbs: 51.61g
- -
Sun 18th: 1694 * 85%
fat: 84.43g
|
protein: 189.13g
|
carbs: 44.32g
- -
Sat 17th: 1079 * 54%
fat: 55.49g
|
protein: 119.00g
|
carbs: 25.61g
- -
Fri 16th: 1849 * 92%
fat: 104.24g
|
protein: 158.00g
|
carbs: 72.11g
- -
Thu 15th: 2003 * 100%
fat: 108.21g
|
protein: 218.92g
|
carbs: 36.17g
- -
Wed 14th: 1636 * 82%
fat: 104.48g
|
protein: 139.48g
|
carbs: 35.38g
- -
Tue 13th: 2032 * 102%
fat: 117.21g
|
protein: 188.68g
|
carbs: 37.21g
3946*  1914
Mon 12th: 1809 * 90%
fat: 87.82g
|
protein: 189.03g
|
carbs: 67.12g
3946*  2137
Sun 11th: 1805 * 90%
fat: 101.35g
|
protein: 179.16g
|
carbs: 43.60g
- -
Sat 10th: 1905 * 95%
fat: 91.99g
|
protein: 203.97g
|
carbs: 66.05g
- -
Fri 9th: 1984 * 99%
fat: 114.49g
|
protein: 191.50g
|
carbs: 41.11g
- -
Thu 8th: 1999 * 100%
fat: 92.81g
|
protein: 234.00g
|
carbs: 62.48g
3796*  1797

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