MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1902 * 95%
fat: 103.38g
|
protein: 135.64g
|
carbs: 59.46g
- -
Fri 22nd: 1766 * 88%
fat: 100.96g
|
protein: 141.38g
|
carbs: 76.50g
3862*  2096
Thu 21st: 2049 * 102%
fat: 119.47g
|
protein: 173.32g
|
carbs: 73.11g
3395*  1346
Fri 15th: 420 * 21%
fat: 19.00g
|
protein: 44.00g
|
carbs: 19.00g
- -
Tue 12th: 2219 * 111%
fat: 110.61g
|
protein: 178.00g
|
carbs: 129.72g
- -
Mon 11th: 490 * 24%
fat: 19.50g
|
protein: 62.00g
|
carbs: 22.00g
- -
Sun 10th: 700 * 35%
fat: 30.50g
|
protein: 73.00g
|
carbs: 29.00g
- -
Sat 9th: 1755 * 88%
fat: 121.46g
|
protein: 110.22g
|
carbs: 53.06g
- -
Fri 8th: 1474 * 74%
fat: 78.99g
|
protein: 125.50g
|
carbs: 68.11g
- -
Thu 7th: 1893 * 95%
fat: 118.60g
|
protein: 165.84g
|
carbs: 35.81g
3395*  1502
Wed 6th: 1310 * 66%
fat: 68.34g
|
protein: 107.13g
|
carbs: 74.23g
- -
Sun 3rd: 1286 * 64%
fat: 42.32g
|
protein: 153.48g
|
carbs: 33.48g
3069*  1783
June 2016
Thu 30th: 620 * 31%
fat: 41.00g
|
protein: 25.50g
|
carbs: 33.50g
- -
Wed 29th: 1938 * 97%
fat: 94.09g
|
protein: 118.49g
|
carbs: 116.18g
3862*  1924
Tue 28th: 2053 * 103%
fat: 102.31g
|
protein: 146.61g
|
carbs: 75.91g
- -
Fri 24th: 1144 * 57%
fat: 65.99g
|
protein: 110.00g
|
carbs: 27.61g
- -
Mon 20th: 1485 * 74%
fat: 73.47g
|
protein: 137.56g
|
carbs: 68.61g
- -
Fri 10th: 1045 * 52%
fat: 54.47g
|
protein: 87.56g
|
carbs: 50.61g
- -
Thu 9th: 1853 * 93%
fat: 85.87g
|
protein: 178.36g
|
carbs: 59.08g
- -

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