MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1149 * 57%
fat: 54.39g
|
protein: 139.49g
|
carbs: 29.64g
- -
Tue 17th: 2033 * 102%
fat: 71.57g
|
protein: 236.94g
|
carbs: 108.81g
3889*  1856
Mon 16th: 1993 * 100%
fat: 74.52g
|
protein: 204.64g
|
carbs: 116.11g
3935*  1942
Fri 13th: 1177 * 59%
fat: 45.37g
|
protein: 146.11g
|
carbs: 53.55g
- -
Thu 12th: 1891 * 95%
fat: 67.24g
|
protein: 226.55g
|
carbs: 63.67g
- -
Wed 11th: 1587 * 79%
fat: 65.82g
|
protein: 182.65g
|
carbs: 60.00g
- -
Tue 10th: 1532 * 77%
fat: 70.69g
|
protein: 180.67g
|
carbs: 64.36g
3572*  2040
Mon 9th: 1896 * 95%
fat: 83.04g
|
protein: 202.97g
|
carbs: 97.68g
3572*  1676
Thu 5th: 1139 * 57%
fat: 49.32g
|
protein: 132.53g
|
carbs: 45.12g
- -
Wed 4th: 1871 * 94%
fat: 91.71g
|
protein: 202.79g
|
carbs: 66.83g
3250*  1379
Tue 3rd: 868 * 43%
fat: 28.75g
|
protein: 118.49g
|
carbs: 34.73g
- -
September 2017
Thu 21st: 80 * 4%
fat: 1.00g
|
protein: 11.00g
|
carbs: 6.00g
- -
August 2017
Thu 31st: 1897 * 95%
fat: 96.13g
|
protein: 198.38g
|
carbs: 53.51g
3424*  1527
Wed 30th: 1679 * 84%
fat: 78.34g
|
protein: 176.57g
|
carbs: 78.04g
3408*  1729
Sun 20th: 1172 * 59%
fat: 60.54g
|
protein: 116.04g
|
carbs: 48.50g
- -
Sat 19th: 920 * 46%
fat: 40.50g
|
protein: 121.50g
|
carbs: 17.50g
- -
Fri 18th: 1506 * 75%
fat: 62.75g
|
protein: 181.83g
|
carbs: 50.63g
- -
Thu 17th: 1790 * 90%
fat: 80.78g
|
protein: 212.96g
|
carbs: 63.13g
- -
Wed 16th: 1855 * 93%
fat: 94.50g
|
protein: 223.33g
|
carbs: 16.00g
- -
Tue 15th: 1895 * 95%
fat: 79.50g
|
protein: 216.72g
|
carbs: 55.51g
3250*  1355

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