MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1944 * 97%
fat: 80.07g
|
protein: 251.88g
|
carbs: 55.39g
- -
November 2016
Wed 30th: 1390 * 70%
fat: 63.69g
|
protein: 133.63g
|
carbs: 38.00g
- -
Tue 29th: 1252 * 63%
fat: 61.72g
|
protein: 117.79g
|
carbs: 14.65g
- -
Mon 28th: 1971 * 99%
fat: 92.00g
|
protein: 185.75g
|
carbs: 75.50g
3822*  1851
Tue 22nd: 1777 * 89%
fat: 120.03g
|
protein: 114.27g
|
carbs: 11.90g
- -
Mon 21st: 2094 * 105%
fat: 111.98g
|
protein: 171.50g
|
carbs: 74.89g
3636*  1542
Fri 18th: 1561 * 78%
fat: 90.00g
|
protein: 119.86g
|
carbs: 26.76g
- -
Tue 15th: 1685 * 84%
fat: 99.97g
|
protein: 129.27g
|
carbs: 43.92g
- -
Mon 14th: 1961 * 98%
fat: 96.52g
|
protein: 192.41g
|
carbs: 100.08g
- -
Thu 3rd: 510 * 26%
fat: 41.00g
|
protein: 29.00g
|
carbs: 3.00g
- -
Tue 1st: 1992 * 100%
fat: 104.82g
|
protein: 155.68g
|
carbs: 74.50g
- -
October 2016
Mon 31st: 1962 * 98%
fat: 95.82g
|
protein: 169.68g
|
carbs: 84.50g
- -
Sat 29th: 1004 * 50%
fat: 37.56g
|
protein: 98.75g
|
carbs: 53.39g
- -
Fri 28th: 2291 * 115%
fat: 136.82g
|
protein: 171.23g
|
carbs: 49.57g
- -
Thu 27th: 2045 * 102%
fat: 107.28g
|
protein: 141.68g
|
carbs: 114.50g
- -
Wed 26th: 2093 * 105%
fat: 112.31g
|
protein: 185.55g
|
carbs: 51.72g
- -
Tue 25th: 1921 * 96%
fat: 81.07g
|
protein: 174.53g
|
carbs: 87.12g
3972*  2051
Mon 24th: 1787 * 89%
fat: 92.55g
|
protein: 159.53g
|
carbs: 72.76g
- -
Sat 22nd: 1810 * 90%
fat: 83.48g
|
protein: 154.50g
|
carbs: 74.39g
- -
Fri 21st: 1566 * 78%
fat: 95.48g
|
protein: 114.67g
|
carbs: 40.19g
- -

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