MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1686 * 84%
fat: 76.03g
|
protein: 142.87g
|
carbs: 63.54g
3672*  1986
Sat 20th: 1869 * 93%
fat: 114.66g
|
protein: 120.32g
|
carbs: 87.40g
- -
Fri 19th: 1980 * 99%
fat: 104.00g
|
protein: 90.85g
|
carbs: 138.85g
- -
Thu 18th: 1950 * 98%
fat: 88.58g
|
protein: 170.44g
|
carbs: 78.00g
4356*  2406
Wed 17th: 1873 * 94%
fat: 94.04g
|
protein: 151.80g
|
carbs: 75.04g
- -
Tue 16th: 1802 * 90%
fat: 107.19g
|
protein: 160.61g
|
carbs: 50.00g
4356*  2554
Mon 15th: 2008 * 100%
fat: 118.69g
|
protein: 160.30g
|
carbs: 61.53g
4242*  2234
Sun 14th: 1929 * 96%
fat: 99.46g
|
protein: 143.12g
|
carbs: 86.76g
- -
Sat 13th: 2086 * 104%
fat: 109.76g
|
protein: 163.70g
|
carbs: 80.25g
4117*  2031
Fri 12th: 1952 * 98%
fat: 117.35g
|
protein: 134.37g
|
carbs: 74.09g
- -
Thu 11th: 1939 * 97%
fat: 101.42g
|
protein: 159.47g
|
carbs: 73.28g
- -
Wed 10th: 1786 * 89%
fat: 94.64g
|
protein: 153.23g
|
carbs: 35.97g
3801*  2015
Tue 9th: 1957 * 98%
fat: 88.28g
|
protein: 198.53g
|
carbs: 77.76g
4244*  2287
Mon 8th: 600 * 30%
fat: 40.50g
|
protein: 45.75g
|
carbs: 12.75g
- -
Sun 7th: 1360 * 68%
fat: 90.00g
|
protein: 90.00g
|
carbs: 44.00g
- -
Sat 6th: 1986 * 99%
fat: 131.42g
|
protein: 150.28g
|
carbs: 50.39g
3446*  1460
Fri 5th: 2088 * 104%
fat: 117.07g
|
protein: 97.12g
|
carbs: 58.22g
4059*  1971
Thu 4th: 1831 * 92%
fat: 87.36g
|
protein: 179.82g
|
carbs: 42.68g
3769*  1938
Wed 3rd: 1997 * 100%
fat: 121.54g
|
protein: 153.48g
|
carbs: 33.48g
4543*  2546
Tue 2nd: 2093 * 105%
fat: 113.85g
|
protein: 185.01g
|
carbs: 39.86g
4414*  2321

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