MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1971 * 99%
fat: 95.89g
|
protein: 143.66g
|
carbs: 100.50g
4148*  2177
Wed 22nd: 1531 * 77%
fat: 73.30g
|
protein: 163.15g
|
carbs: 52.33g
4540*  3009
Tue 21st: 1455 * 73%
fat: 52.92g
|
protein: 182.82g
|
carbs: 61.29g
4582*  3127
Mon 20th: 1516 * 76%
fat: 73.09g
|
protein: 108.13g
|
carbs: 130.44g
4413*  2897
Sun 19th: 1849 * 92%
fat: 71.41g
|
protein: 132.50g
|
carbs: 106.28g
3141*  1292
Sat 18th: 1639 * 82%
fat: 60.20g
|
protein: 108.84g
|
carbs: 142.95g
3989*  2350
Mon 13th: 1808 * 90%
fat: 96.07g
|
protein: 132.58g
|
carbs: 79.50g
4292*  2484
Fri 3rd: 1654 * 83%
fat: 82.01g
|
protein: 100.62g
|
carbs: 92.33g
2950*  1296
Wed 1st: 1453 * 73%
fat: 74.89g
|
protein: 111.16g
|
carbs: 89.00g
4063*  2610
March 2015
Tue 31st: 1761 * 88%
fat: 85.36g
|
protein: 142.50g
|
carbs: 106.58g
4285*  2524
Mon 30th: 1838 * 92%
fat: 91.08g
|
protein: 156.08g
|
carbs: 104.00g
3840*  2002
Sat 28th: 1623 * 81%
fat: 67.00g
|
protein: 162.50g
|
carbs: 90.50g
3692*  2069
Thu 26th: 1805 * 90%
fat: 88.03g
|
protein: 127.62g
|
carbs: 130.77g
4360*  2555
Fri 20th: 1387 * 69%
fat: 76.30g
|
protein: 97.02g
|
carbs: 76.15g
- -
February 2015
Thu 26th: 1703 * 85%
fat: 85.20g
|
protein: 160.42g
|
carbs: 83.01g
4463*  2760
Wed 11th: 1044 * 52%
fat: 71.35g
|
protein: 68.33g
|
carbs: 33.93g
- -
Wed 4th: 1536 * 77%
fat: 94.90g
|
protein: 115.60g
|
carbs: 63.93g
- -
Mon 2nd: 576 * 29%
fat: 27.00g
|
protein: 54.00g
|
carbs: 31.00g
- -
January 2015
Tue 27th: 1696 * 85%
fat: 74.16g
|
protein: 150.61g
|
carbs: 110.03g
4122*  2426
Mon 26th: 1672 * 84%
fat: 68.88g
|
protein: 148.64g
|
carbs: 87.37g
4063*  2391

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