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MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 1395 * 70%
fat: 60.78g
|
protein: 127.47g
|
carbs: 58.13g
- -
January 2014
Tue 21st: 1628 * 81%
fat: 73.41g
|
protein: 182.26g
|
carbs: 61.61g
- -
Sat 18th: 1245 * 62%
fat: 55.52g
|
protein: 87.32g
|
carbs: 98.00g
4296*  3051
Fri 17th: 2036 * 102%
fat: 100.72g
|
protein: 161.97g
|
carbs: 87.39g
- -
Thu 16th: 1805 * 90%
fat: 77.66g
|
protein: 160.15g
|
carbs: 91.44g
4296*  2491
Wed 15th: 1765 * 88%
fat: 56.66g
|
protein: 208.15g
|
carbs: 74.44g
3640*  1875
Sat 11th: 1368 * 68%
fat: 45.50g
|
protein: 119.72g
|
carbs: 92.78g
4343*  2975
Fri 10th: 1871 * 94%
fat: 104.25g
|
protein: 162.33g
|
carbs: 41.42g
- -
Thu 9th: 1896 * 95%
fat: 67.89g
|
protein: 186.16g
|
carbs: 105.00g
3640*  1744
Wed 8th: 1691 * 85%
fat: 86.23g
|
protein: 143.26g
|
carbs: 53.65g
3263*  1572
Sun 5th: 1216 * 61%
fat: 33.69g
|
protein: 189.90g
|
carbs: 29.00g
- -
Sat 4th: 2161 * 108%
fat: 90.94g
|
protein: 232.40g
|
carbs: 97.50g
3898*  1737
Fri 3rd: 2132 * 107%
fat: 95.40g
|
protein: 213.42g
|
carbs: 71.00g
4296*  2164
December 2013
Tue 17th: 1346 * 67%
fat: 52.92g
|
protein: 101.75g
|
carbs: 77.68g
- -
Mon 16th: 1894 * 95%
fat: 79.07g
|
protein: 192.37g
|
carbs: 102.95g
3900*  2006
September 2013
Sat 14th: 1186 * 59%
fat: 60.24g
|
protein: 131.12g
|
carbs: 34.50g
- -
Thu 12th: 1846 * 92%
fat: 60.75g
|
protein: 200.50g
|
carbs: 82.55g
4178*  2332
Wed 11th: 1479 * 74%
fat: 52.92g
|
protein: 143.15g
|
carbs: 45.20g
4178*  2699
August 2013
Tue 13th: 1660 * 83%
fat: 62.57g
|
protein: 183.95g
|
carbs: 86.20g
- -

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