MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 903 * 45%
fat: 40.40g
|
protein: 85.55g
|
carbs: 50.52g
- -
Wed 14th: 1105 * 55%
fat: 54.00g
|
protein: 80.00g
|
carbs: 62.00g
- -
Tue 13th: 1796 * 90%
fat: 85.02g
|
protein: 128.64g
|
carbs: 111.36g
3618*  1822
Mon 12th: 791 * 40%
fat: 52.00g
|
protein: 44.03g
|
carbs: 38.00g
4095*  3304
Sat 3rd: 2115 * 106%
fat: 124.62g
|
protein: 132.07g
|
carbs: 121.74g
3743*  1628
December 2014
Wed 17th: 1896 * 95%
fat: 65.00g
|
protein: 187.00g
|
carbs: 102.00g
4031*  2135
Mon 8th: 2026 * 101%
fat: 91.00g
|
protein: 111.90g
|
carbs: 154.00g
4382*  2356
November 2014
Thu 6th: 1725 * 86%
fat: 93.00g
|
protein: 121.50g
|
carbs: 103.50g
- -
Wed 5th: 1776 * 89%
fat: 108.27g
|
protein: 133.14g
|
carbs: 64.88g
- -
Tue 4th: 1813 * 91%
fat: 98.46g
|
protein: 165.61g
|
carbs: 73.17g
4124*  2311
October 2014
Tue 21st: 831 * 42%
fat: 48.34g
|
protein: 60.29g
|
carbs: 37.12g
- -
Mon 20th: 500 * 25%
fat: 23.50g
|
protein: 40.00g
|
carbs: 33.00g
- -
Thu 16th: 1020 * 51%
fat: 68.00g
|
protein: 74.00g
|
carbs: 11.00g
4350*  3330
Tue 14th: 1951 * 98%
fat: 99.74g
|
protein: 122.24g
|
carbs: 108.38g
- -
Mon 13th: 2122 * 106%
fat: 114.00g
|
protein: 135.70g
|
carbs: 97.00g
3911*  1789
Sun 12th: 2056 * 103%
fat: 130.40g
|
protein: 128.44g
|
carbs: 95.00g
2994*  938
Sat 11th: 1130 * 56%
fat: 65.00g
|
protein: 80.00g
|
carbs: 55.00g
- -
Fri 10th: 1849 * 92%
fat: 106.58g
|
protein: 112.79g
|
carbs: 52.08g
3952*  2103
Thu 9th: 2050 * 102%
fat: 129.02g
|
protein: 117.84g
|
carbs: 89.19g
2994*  944
Tue 7th: 2255 * 113%
fat: 102.50g
|
protein: 157.50g
|
carbs: 126.70g
4092*  1837

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