MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 1370 * 68%
fat: 54.28g
|
protein: 152.84g
|
carbs: 65.00g
- -
November 2017
Tue 28th: 1024 * 51%
fat: 70.23g
|
protein: 81.67g
|
carbs: 15.76g
- -
Mon 13th: 1722 * 86%
fat: 76.75g
|
protein: 213.08g
|
carbs: 48.32g
- -
October 2017
Tue 31st: 1294 * 65%
fat: 58.57g
|
protein: 140.53g
|
carbs: 52.12g
- -
Thu 19th: 1635 * 82%
fat: 66.12g
|
protein: 184.75g
|
carbs: 62.96g
3572*  1937
Wed 18th: 1149 * 57%
fat: 54.39g
|
protein: 139.49g
|
carbs: 29.64g
- -
Tue 17th: 2033 * 102%
fat: 71.57g
|
protein: 236.94g
|
carbs: 108.81g
3889*  1856
Mon 16th: 1993 * 100%
fat: 74.52g
|
protein: 204.64g
|
carbs: 116.11g
3935*  1942
Fri 13th: 1177 * 59%
fat: 45.37g
|
protein: 146.11g
|
carbs: 53.55g
- -
Thu 12th: 1891 * 95%
fat: 67.24g
|
protein: 226.55g
|
carbs: 63.67g
- -
Wed 11th: 1587 * 79%
fat: 65.82g
|
protein: 182.65g
|
carbs: 60.00g
- -
Tue 10th: 1532 * 77%
fat: 70.69g
|
protein: 180.67g
|
carbs: 64.36g
3572*  2040
Mon 9th: 1896 * 95%
fat: 83.04g
|
protein: 202.97g
|
carbs: 97.68g
3572*  1676
Thu 5th: 1139 * 57%
fat: 49.32g
|
protein: 132.53g
|
carbs: 45.12g
- -
Wed 4th: 1871 * 94%
fat: 91.71g
|
protein: 202.79g
|
carbs: 66.83g
3250*  1379
Tue 3rd: 868 * 43%
fat: 28.75g
|
protein: 118.49g
|
carbs: 34.73g
- -
September 2017
Thu 21st: 80 * 4%
fat: 1.00g
|
protein: 11.00g
|
carbs: 6.00g
- -
August 2017
Thu 31st: 1897 * 95%
fat: 96.13g
|
protein: 198.38g
|
carbs: 53.51g
3424*  1527
Wed 30th: 1679 * 84%
fat: 78.34g
|
protein: 176.57g
|
carbs: 78.04g
3408*  1729
Sun 20th: 1172 * 59%
fat: 60.54g
|
protein: 116.04g
|
carbs: 48.50g
- -

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