MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 929 * 46%
fat: 22.28g
|
protein: 126.00g
|
carbs: 56.00g
- -
Tue 12th: 1945 * 97%
fat: 78.65g
|
protein: 200.56g
|
carbs: 77.56g
- -
Mon 11th: 1910 * 96%
fat: 94.00g
|
protein: 179.00g
|
carbs: 89.50g
- -
Wed 6th: 1512 * 76%
fat: 56.07g
|
protein: 192.21g
|
carbs: 66.20g
- -
Tue 5th: 1874 * 94%
fat: 92.82g
|
protein: 185.13g
|
carbs: 56.71g
- -
Mon 4th: 1602 * 80%
fat: 71.56g
|
protein: 180.59g
|
carbs: 64.71g
3250*  1648
May 2018
Thu 24th: 980 * 49%
fat: 45.00g
|
protein: 98.00g
|
carbs: 50.00g
- -
Wed 23rd: 1966 * 98%
fat: 109.12g
|
protein: 195.76g
|
carbs: 56.34g
- -
Tue 22nd: 1935 * 97%
fat: 90.22g
|
protein: 187.94g
|
carbs: 70.00g
- -
Mon 21st: 1380 * 69%
fat: 63.36g
|
protein: 150.38g
|
carbs: 56.27g
- -
Fri 18th: 1283 * 64%
fat: 56.43g
|
protein: 141.62g
|
carbs: 58.94g
- -
Thu 17th: 1317 * 66%
fat: 46.81g
|
protein: 164.81g
|
carbs: 58.76g
- -
Wed 16th: 1349 * 67%
fat: 58.12g
|
protein: 143.52g
|
carbs: 78.32g
- -
Tue 15th: 1753 * 88%
fat: 82.50g
|
protein: 165.27g
|
carbs: 75.04g
- -
Wed 9th: 1144 * 57%
fat: 42.29g
|
protein: 137.24g
|
carbs: 62.41g
- -
Tue 8th: 1951 * 98%
fat: 86.09g
|
protein: 193.68g
|
carbs: 78.24g
- -
Mon 7th: 1986 * 99%
fat: 94.56g
|
protein: 187.29g
|
carbs: 104.94g
- -
Fri 4th: 1517 * 76%
fat: 74.24g
|
protein: 168.09g
|
carbs: 49.78g
- -
Thu 3rd: 1681 * 84%
fat: 75.47g
|
protein: 166.69g
|
carbs: 74.61g
- -
Wed 2nd: 1850 * 92%
fat: 83.11g
|
protein: 217.25g
|
carbs: 71.51g
- -

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