MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 2114 * 106%
fat: 105.80g
|
protein: 148.12g
|
carbs: 98.48g
3855*  1741
June 2015
Tue 30th: 1935 * 97%
fat: 85.88g
|
protein: 168.64g
|
carbs: 62.36g
4152*  2217
Mon 29th: 1851 * 93%
fat: 82.21g
|
protein: 160.57g
|
carbs: 79.99g
3188*  1337
Sun 28th: 1537 * 77%
fat: 81.00g
|
protein: 162.97g
|
carbs: 35.50g
- -
Sat 27th: 1839 * 92%
fat: 74.33g
|
protein: 133.85g
|
carbs: 121.19g
4404*  2565
Fri 26th: 2082 * 104%
fat: 114.58g
|
protein: 173.42g
|
carbs: 90.64g
3959*  1877
Thu 25th: 1777 * 89%
fat: 75.09g
|
protein: 143.40g
|
carbs: 63.04g
3662*  1885
Tue 23rd: 1913 * 96%
fat: 108.58g
|
protein: 159.27g
|
carbs: 83.01g
4463*  2550
Mon 22nd: 1959 * 98%
fat: 83.05g
|
protein: 168.66g
|
carbs: 95.13g
- -
Sat 20th: 1819 * 91%
fat: 83.46g
|
protein: 161.86g
|
carbs: 72.57g
3722*  1903
Thu 18th: 1930 * 96%
fat: 85.75g
|
protein: 126.55g
|
carbs: 127.30g
- -
Wed 17th: 1705 * 85%
fat: 92.50g
|
protein: 84.50g
|
carbs: 134.50g
4222*  2517
Tue 16th: 1952 * 98%
fat: 87.50g
|
protein: 133.00g
|
carbs: 123.00g
3722*  1770
Mon 15th: 1972 * 99%
fat: 91.67g
|
protein: 158.71g
|
carbs: 108.00g
4582*  2610
Tue 9th: 1882 * 94%
fat: 112.03g
|
protein: 151.62g
|
carbs: 77.27g
4063*  2181
Tue 2nd: 1978 * 99%
fat: 96.93g
|
protein: 134.81g
|
carbs: 114.58g
4502*  2524
May 2015
Thu 28th: 2016 * 101%
fat: 109.65g
|
protein: 152.22g
|
carbs: 82.35g
- -
Wed 27th: 2001 * 100%
fat: 98.84g
|
protein: 131.13g
|
carbs: 117.35g
3840*  1839
Tue 26th: 1739 * 87%
fat: 82.13g
|
protein: 122.62g
|
carbs: 101.00g
3395*  1656
Wed 20th: 1503 * 75%
fat: 82.00g
|
protein: 75.00g
|
carbs: 81.50g
- -

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