MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 831 * 42%
fat: 48.34g
|
protein: 60.29g
|
carbs: 37.12g
- -
Mon 20th: 500 * 25%
fat: 23.50g
|
protein: 40.00g
|
carbs: 33.00g
- -
Thu 16th: 1020 * 51%
fat: 68.00g
|
protein: 74.00g
|
carbs: 11.00g
4350*  3330
Tue 14th: 1951 * 98%
fat: 99.74g
|
protein: 122.24g
|
carbs: 108.38g
- -
Mon 13th: 2122 * 106%
fat: 114.00g
|
protein: 135.70g
|
carbs: 97.00g
3911*  1789
Sun 12th: 2056 * 103%
fat: 130.40g
|
protein: 128.44g
|
carbs: 95.00g
2994*  938
Sat 11th: 1130 * 56%
fat: 65.00g
|
protein: 80.00g
|
carbs: 55.00g
- -
Fri 10th: 1849 * 92%
fat: 106.58g
|
protein: 112.79g
|
carbs: 52.08g
3952*  2103
Thu 9th: 2050 * 102%
fat: 129.02g
|
protein: 117.84g
|
carbs: 89.19g
2994*  944
Tue 7th: 2255 * 113%
fat: 102.50g
|
protein: 157.50g
|
carbs: 126.70g
4092*  1837
Mon 6th: 1935 * 97%
fat: 91.50g
|
protein: 129.50g
|
carbs: 104.20g
4059*  2124
Fri 3rd: 375 * 19%
fat: 20.50g
|
protein: 12.50g
|
carbs: 33.50g
- -
Thu 2nd: 1927 * 96%
fat: 111.91g
|
protein: 142.51g
|
carbs: 95.96g
- -
Wed 1st: 1918 * 96%
fat: 114.07g
|
protein: 164.06g
|
carbs: 60.65g
3640*  1722
September 2014
Tue 30th: 1631 * 82%
fat: 82.60g
|
protein: 158.23g
|
carbs: 69.35g
4188*  2557
Mon 29th: 1708 * 85%
fat: 89.48g
|
protein: 177.46g
|
carbs: 53.34g
3952*  2244
Sun 28th: 1633 * 82%
fat: 69.02g
|
protein: 168.99g
|
carbs: 24.00g
- -
Sat 27th: 1847 * 92%
fat: 112.99g
|
protein: 134.10g
|
carbs: 62.63g
3932*  2085
Fri 26th: 1888 * 94%
fat: 109.03g
|
protein: 146.10g
|
carbs: 82.90g
4081*  2193
Thu 25th: 1852 * 93%
fat: 102.45g
|
protein: 148.32g
|
carbs: 88.94g
4092*  2240

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