MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 1895 * 95%
fat: 78.06g
|
protein: 194.23g
|
carbs: 73.41g
4195*  2300
Tue 21st: 1761 * 88%
fat: 57.37g
|
protein: 230.17g
|
carbs: 74.00g
- -
Mon 20th: 1753 * 88%
fat: 77.40g
|
protein: 185.36g
|
carbs: 54.62g
4500*  2747
Sun 19th: 981 * 49%
fat: 33.08g
|
protein: 122.08g
|
carbs: 26.00g
- -
Sat 18th: 1886 * 94%
fat: 96.54g
|
protein: 202.78g
|
carbs: 24.00g
- -
Mon 13th: 2067 * 103%
fat: 84.78g
|
protein: 263.13g
|
carbs: 88.27g
4178*  2111
Sun 12th: 628 * 31%
fat: 54.64g
|
protein: 29.86g
|
carbs: 8.19g
- -
Fri 10th: 1381 * 69%
fat: 79.92g
|
protein: 146.60g
|
carbs: 24.84g
- -
Wed 8th: 1550 * 78%
fat: 90.56g
|
protein: 145.80g
|
carbs: 44.92g
- -
Tue 7th: 2069 * 103%
fat: 76.65g
|
protein: 243.75g
|
carbs: 87.05g
4102*  2033
Mon 6th: 1857 * 93%
fat: 77.56g
|
protein: 193.98g
|
carbs: 121.53g
4396*  2539
February 2017
Tue 28th: 1895 * 95%
fat: 94.41g
|
protein: 193.92g
|
carbs: 41.33g
- -
Mon 27th: 1840 * 92%
fat: 86.54g
|
protein: 195.38g
|
carbs: 47.44g
- -
Wed 22nd: 1537 * 77%
fat: 75.57g
|
protein: 186.29g
|
carbs: 34.96g
3849*  2312
Tue 21st: 1979 * 99%
fat: 95.92g
|
protein: 210.60g
|
carbs: 43.84g
- -
Mon 20th: 2033 * 102%
fat: 101.99g
|
protein: 199.63g
|
carbs: 76.46g
4133*  2100
Sun 19th: 1882 * 94%
fat: 103.37g
|
protein: 202.82g
|
carbs: 53.68g
4138*  2256
Fri 17th: 1080 * 54%
fat: 52.00g
|
protein: 125.00g
|
carbs: 36.00g
- -
Thu 16th: 2026 * 101%
fat: 124.70g
|
protein: 154.60g
|
carbs: 53.75g
3622*  1596
Wed 15th: 1964 * 98%
fat: 88.42g
|
protein: 209.60g
|
carbs: 68.84g
- -

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