MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1674 * 84%
fat: 80.68g
|
protein: 176.74g
|
carbs: 31.56g
3395*  1721
Tue 17th: 2068 * 103%
fat: 103.21g
|
protein: 212.61g
|
carbs: 46.26g
4283*  2215
Mon 16th: 2105 * 105%
fat: 100.05g
|
protein: 212.78g
|
carbs: 68.51g
4293*  2188
Sun 15th: 1869 * 93%
fat: 94.46g
|
protein: 174.46g
|
carbs: 50.20g
- -
Thu 12th: 1799 * 90%
fat: 109.61g
|
protein: 167.28g
|
carbs: 42.35g
- -
Wed 11th: 1839 * 92%
fat: 70.64g
|
protein: 199.40g
|
carbs: 87.75g
- -
Tue 10th: 1862 * 93%
fat: 82.77g
|
protein: 172.78g
|
carbs: 79.20g
3923*  2061
Wed 4th: 1278 * 64%
fat: 54.00g
|
protein: 132.00g
|
carbs: 27.00g
- -
December 2016
Thu 29th: 1840 * 92%
fat: 99.50g
|
protein: 192.50g
|
carbs: 63.00g
- -
Tue 27th: 1736 * 87%
fat: 60.34g
|
protein: 224.08g
|
carbs: 55.03g
- -
Thu 22nd: 1718 * 86%
fat: 91.27g
|
protein: 185.23g
|
carbs: 51.36g
- -
Mon 19th: 250 * 12%
fat: 4.00g
|
protein: 44.00g
|
carbs: 12.00g
- -
Thu 15th: 1947 * 97%
fat: 96.98g
|
protein: 211.75g
|
carbs: 50.39g
- -
Mon 12th: 1009 * 50%
fat: 51.80g
|
protein: 107.42g
|
carbs: 46.46g
- -
Sat 3rd: 1944 * 97%
fat: 80.07g
|
protein: 251.88g
|
carbs: 55.39g
- -
November 2016
Wed 30th: 1390 * 70%
fat: 63.69g
|
protein: 133.63g
|
carbs: 38.00g
- -
Tue 29th: 1252 * 63%
fat: 61.72g
|
protein: 117.79g
|
carbs: 14.65g
- -
Mon 28th: 1971 * 99%
fat: 92.00g
|
protein: 185.75g
|
carbs: 75.50g
3822*  1851
Tue 22nd: 1777 * 89%
fat: 120.03g
|
protein: 114.27g
|
carbs: 11.90g
- -

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