MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1551 * 78%
fat: 74.21g
|
protein: 145.72g
|
carbs: 92.60g
- -
Thu 19th: 1675 * 84%
fat: 95.86g
|
protein: 131.95g
|
carbs: 76.36g
- -
Wed 18th: 1983 * 99%
fat: 114.49g
|
protein: 155.86g
|
carbs: 120.06g
- -
Tue 17th: 1900 * 95%
fat: 95.13g
|
protein: 172.00g
|
carbs: 77.57g
- -
Mon 16th: 2029 * 101%
fat: 106.18g
|
protein: 207.14g
|
carbs: 64.89g
- -
Fri 13th: 1501 * 75%
fat: 74.29g
|
protein: 150.97g
|
carbs: 66.63g
- -
Thu 12th: 1860 * 93%
fat: 92.36g
|
protein: 168.03g
|
carbs: 108.93g
- -
Wed 11th: 1874 * 94%
fat: 89.98g
|
protein: 191.85g
|
carbs: 84.21g
- -
Tue 10th: 1925 * 96%
fat: 114.28g
|
protein: 150.23g
|
carbs: 68.33g
3032*  1107
Mon 9th: 1870 * 94%
fat: 84.47g
|
protein: 189.07g
|
carbs: 81.32g
4094*  2224
Fri 6th: 1540 * 77%
fat: 91.25g
|
protein: 117.50g
|
carbs: 89.50g
- -
Thu 5th: 2039 * 102%
fat: 102.98g
|
protein: 185.19g
|
carbs: 115.81g
- -
Wed 4th: 1674 * 84%
fat: 76.99g
|
protein: 162.59g
|
carbs: 98.22g
- -
Tue 3rd: 1965 * 98%
fat: 100.90g
|
protein: 150.00g
|
carbs: 91.98g
- -
March 2018
Thu 29th: 1206 * 60%
fat: 56.52g
|
protein: 127.25g
|
carbs: 50.19g
- -
Wed 28th: 1989 * 99%
fat: 91.47g
|
protein: 215.29g
|
carbs: 75.55g
3105*  1116
Tue 27th: 2051 * 103%
fat: 109.37g
|
protein: 182.10g
|
carbs: 85.43g
3584*  1533
Mon 26th: 1943 * 97%
fat: 100.35g
|
protein: 189.95g
|
carbs: 75.54g
3105*  1162
Fri 23rd: 1583 * 79%
fat: 89.58g
|
protein: 138.74g
|
carbs: 53.31g
- -
Thu 22nd: 1935 * 97%
fat: 114.45g
|
protein: 156.90g
|
carbs: 70.94g
- -

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