MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1172 * 59%
fat: 60.54g
|
protein: 116.04g
|
carbs: 48.50g
- -
Sat 19th: 920 * 46%
fat: 40.50g
|
protein: 121.50g
|
carbs: 17.50g
- -
Fri 18th: 1506 * 75%
fat: 62.75g
|
protein: 181.83g
|
carbs: 50.63g
- -
Thu 17th: 1790 * 90%
fat: 80.78g
|
protein: 212.96g
|
carbs: 63.13g
- -
Wed 16th: 1855 * 93%
fat: 94.50g
|
protein: 223.33g
|
carbs: 16.00g
- -
Tue 15th: 1895 * 95%
fat: 79.50g
|
protein: 216.72g
|
carbs: 55.51g
3250*  1355
Mon 14th: 1827 * 91%
fat: 51.97g
|
protein: 248.04g
|
carbs: 63.85g
3707*  1880
Sun 13th: 1994 * 100%
fat: 84.02g
|
protein: 230.49g
|
carbs: 60.50g
- -
Sat 12th: 1957 * 98%
fat: 62.07g
|
protein: 253.66g
|
carbs: 80.89g
3758*  1801
June 2017
Fri 16th: 1483 * 74%
fat: 87.65g
|
protein: 143.12g
|
carbs: 44.77g
- -
Tue 13th: 891 * 45%
fat: 63.20g
|
protein: 58.37g
|
carbs: 20.40g
- -
May 2017
Mon 29th: 1021 * 51%
fat: 46.50g
|
protein: 92.67g
|
carbs: 34.40g
- -
Mon 8th: 1885 * 94%
fat: 92.74g
|
protein: 231.32g
|
carbs: 52.89g
3995*  2110
Sun 7th: 1340 * 67%
fat: 62.49g
|
protein: 177.82g
|
carbs: 24.89g
- -
Tue 2nd: 775 * 39%
fat: 41.49g
|
protein: 82.32g
|
carbs: 36.89g
- -
April 2017
Mon 24th: 1951 * 98%
fat: 93.28g
|
protein: 173.47g
|
carbs: 85.55g
4409*  2458
Sat 22nd: 1054 * 53%
fat: 54.00g
|
protein: 124.50g
|
carbs: 15.00g
4302*  3248
Fri 21st: 1792 * 90%
fat: 118.60g
|
protein: 146.89g
|
carbs: 34.50g
3956*  2164
Thu 20th: 1817 * 91%
fat: 115.30g
|
protein: 144.95g
|
carbs: 49.47g
3765*  1948
Wed 19th: 1642 * 82%
fat: 80.22g
|
protein: 146.07g
|
carbs: 55.90g
3610*  1968

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