svwc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1478 * -
fat: 68.81g
|
protein: 46.27g
|
carbs: 175.45g
1755*  277
Mon 30th: 2162 * -
fat: 87.43g
|
protein: 114.34g
|
carbs: 241.82g
2786*  624
Sat 28th: 2088 * -
fat: 80.98g
|
protein: 63.70g
|
carbs: 293.05g
2049*  39
November 2010
Sat 20th: 521 * -
fat: 11.64g
|
protein: 16.75g
|
carbs: 85.40g
2247*  1726
Fri 19th: 1490 * -
fat: 33.66g
|
protein: 99.83g
|
carbs: 200.83g
2229*  739
Thu 18th: - - 1696* -
Wed 17th: - - 1631* -
Tue 16th: 1483 * -
fat: 79.19g
|
protein: 65.98g
|
carbs: 133.14g
2051*  568
Mon 15th: 1808 * -
fat: 81.99g
|
protein: 69.06g
|
carbs: 216.92g
2160*  352
Sun 14th: 1620 * -
fat: 46.71g
|
protein: 59.61g
|
carbs: 249.21g
1807*  187
Sat 13th: 917 * -
fat: 19.10g
|
protein: 77.90g
|
carbs: 110.00g
1999*  1082
Fri 12th: 1393 * -
fat: 41.72g
|
protein: 57.52g
|
carbs: 212.92g
1684*  291
Tue 9th: 170 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 8th: 1247 * -
fat: 31.97g
|
protein: 34.19g
|
carbs: 210.98g
2274*  1027
Sun 7th: 771 * -
fat: 20.59g
|
protein: 23.90g
|
carbs: 127.07g
2047*  1276
Sat 6th: 2219 * -
fat: 91.73g
|
protein: 63.56g
|
carbs: 252.02g
2071*  148
Fri 5th: 1481 * -
fat: 45.61g
|
protein: 83.13g
|
carbs: 198.76g
1797*  316
Thu 4th: 1969 * -
fat: 103.02g
|
protein: 84.30g
|
carbs: 238.33g
2491*  522
Wed 3rd: 2171 * -
fat: 107.44g
|
protein: 86.09g
|
carbs: 238.41g
2168*  3

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