| July 2012 |
| Tue 24th: |
540 *
|
26%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 23rd: |
1301 *
|
62%
|
fat: 33.40g |
| |
protein: 48.60g |
| |
carbs: 209.58g |
|
-
|
-
|
| Sun 22nd: |
1457 *
|
69%
|
fat: 23.72g |
| |
protein: 52.16g |
| |
carbs: 259.43g |
|
-
|
-
|
| Thu 19th: |
1360 *
|
65%
|
fat: 7.56g |
| |
protein: 65.41g |
| |
carbs: 256.59g |
|
-
|
-
|
| Wed 18th: |
1568 *
|
75%
|
fat: 10.08g |
| |
protein: 70.41g |
| |
carbs: 298.54g |
|
-
|
-
|
| Sun 15th: |
1679 *
|
80%
|
fat: 73.91g |
| |
protein: 70.40g |
| |
carbs: 183.91g |
|
-
|
-
|
| Sat 14th: |
1497
|
71%
|
fat: 56.31g |
| |
protein: 62.67g |
| |
carbs: 180.58g |
|
-
|
-
|
| Thu 5th: |
1382 *
|
66%
|
fat: 71.72g |
| |
protein: 47.22g |
| |
carbs: 144.28g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
1310
|
62%
|
fat: 29.19g |
| |
protein: 57.70g |
| |
carbs: 238.39g |
|
-
|
-
|
| Thu 14th: |
1281
|
61%
|
fat: 38.20g |
| |
protein: 50.09g |
| |
carbs: 198.56g |
|
-
|
-
|
| March 2011 |
| Tue 15th: |
1240 *
|
59%
|
fat: 38.53g |
| |
protein: 43.61g |
| |
carbs: 147.99g |
|
2267*
|
 1027
|
| Mon 14th: |
951 *
|
45%
|
fat: 19.79g |
| |
protein: 37.67g |
| |
carbs: 119.45g |
|
1998*
|
1047
|
| Sun 13th: |
1528 *
|
73%
|
fat: 39.38g |
| |
protein: 75.95g |
| |
carbs: 165.45g |
|
2103*
|
575
|
| Sat 12th: |
1183 *
|
56%
|
fat: 47.68g |
| |
protein: 44.98g |
| |
carbs: 96.47g |
|
1862*
|
679
|
| Fri 11th: |
4326 *
|
206%
|
fat: 160.80g |
| |
protein: 124.09g |
| |
carbs: 464.17g |
|
2103*
|
 2223
|
| Thu 10th: |
971 *
|
46%
|
fat: 31.43g |
| |
protein: 75.50g |
| |
carbs: 59.44g |
|
2311*
|
1340
|
| Wed 9th: |
1263 *
|
60%
|
fat: 21.99g |
| |
protein: 76.42g |
| |
carbs: 147.66g |
|
2311*
|
1048
|
| Tue 8th: |
1555 *
|
74%
|
fat: 4.52g |
| |
protein: 35.09g |
| |
carbs: 211.23g |
|
2288*
|
733
|
| Mon 7th: |
1328 *
|
63%
|
fat: 21.76g |
| |
protein: 76.49g |
| |
carbs: 173.56g |
|
2288*
|
960
|
| Sun 6th: |
1235 *
|
59%
|
fat: 43.30g |
| |
protein: 50.38g |
| |
carbs: 89.56g |
|
1862*
|
627
|
