| December 2022 |
| August 2022 |
| Fri 19th: |
1131 *
|
54%
|
fat: 112.70g |
| |
protein: 6.74g |
| |
carbs: 58.62g |
|
-
|
-
|
| Tue 16th: |
625 *
|
30%
|
fat: 35.88g |
| |
protein: 23.70g |
| |
carbs: 57.96g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
961 *
|
46%
|
fat: 84.56g |
| |
protein: 44.75g |
| |
carbs: 8.07g |
|
-
|
-
|
| Mon 17th: |
280 *
|
13%
|
fat: 13.85g |
| |
protein: 20.94g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sun 16th: |
1069 *
|
51%
|
fat: 98.37g |
| |
protein: 20.10g |
| |
carbs: 38.28g |
|
-
|
-
|
| Sat 15th: |
840 *
|
40%
|
fat: 68.38g |
| |
protein: 14.27g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 14th: |
15 *
|
1%
|
fat: 0.11g |
| |
protein: 0.67g |
| |
carbs: 3.63g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
979 *
|
47%
|
fat: 78.74g |
| |
protein: 51.12g |
| |
carbs: 19.96g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1377 *
|
66%
|
fat: 119.88g |
| |
protein: 48.98g |
| |
carbs: 33.76g |
|
-
|
-
|
| Mon 8th: |
1199 *
|
57%
|
fat: 110.85g |
| |
protein: 13.37g |
| |
carbs: 49.07g |
|
-
|
-
|
| Fri 5th: |
1046 *
|
50%
|
fat: 92.58g |
| |
protein: 42.91g |
| |
carbs: 20.72g |
|
-
|
-
|
| Thu 4th: |
1212 *
|
58%
|
fat: 107.49g |
| |
protein: 45.74g |
| |
carbs: 20.91g |
|
-
|
-
|
| Wed 3rd: |
1296 *
|
62%
|
fat: 114.34g |
| |
protein: 48.58g |
| |
carbs: 22.55g |
|
-
|
-
|
| Tue 2nd: |
1212 *
|
58%
|
fat: 106.69g |
| |
protein: 46.70g |
| |
carbs: 20.55g |
|
-
|
-
|
| Mon 1st: |
919 *
|
44%
|
fat: 82.08g |
| |
protein: 41.52g |
| |
carbs: 5.64g |
|
-
|
-
|
| June 2021 |
| Sat 12th: |
1164 *
|
55%
|
fat: 94.58g |
| |
protein: 43.69g |
| |
carbs: 40.65g |
|
-
|
-
|
| Fri 11th: |
766 *
|
36%
|
fat: 76.94g |
| |
protein: 14.70g |
| |
carbs: 7.69g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
540 *
|
26%
|
fat: 45.69g |
| |
protein: 21.47g |
| |
carbs: 13.55g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
404 *
|
19%
|
fat: 28.61g |
| |
protein: 29.86g |
| |
carbs: 7.09g |
|
-
|
-
|
