| September 2013 |
| Fri 27th: |
-
|
-
|
|
4529*
|
-
|
| Sat 7th: |
-
|
-
|
|
3969*
|
-
|
| August 2013 |
| Fri 30th: |
260 *
|
10%
|
fat: 3.58g |
| |
protein: 53.51g |
| |
carbs: 3.40g |
|
3222*
|
 2962
|
| Wed 28th: |
411 *
|
16%
|
fat: 13.49g |
| |
protein: 26.85g |
| |
carbs: 44.02g |
|
-
|
-
|
| Tue 27th: |
1753 *
|
67%
|
fat: 49.68g |
| |
protein: 101.66g |
| |
carbs: 235.90g |
|
3617*
|
1864
|
| Thu 1st: |
-
|
-
|
|
2936*
|
-
|
| July 2013 |
| Tue 30th: |
-
|
-
|
|
2936*
|
-
|
| Thu 25th: |
-
|
-
|
|
3197*
|
-
|
| Sun 21st: |
-
|
-
|
|
3371*
|
-
|
| Tue 16th: |
1657 *
|
64%
|
fat: 24.09g |
| |
protein: 83.00g |
| |
carbs: 296.13g |
|
3782*
|
2125
|
| Sat 13th: |
930 *
|
36%
|
fat: 41.00g |
| |
protein: 25.00g |
| |
carbs: 109.00g |
|
2999*
|
2069
|
| Thu 11th: |
1267 *
|
49%
|
fat: 32.16g |
| |
protein: 102.91g |
| |
carbs: 158.70g |
|
2999*
|
1732
|
| Sun 7th: |
-
|
-
|
|
3680*
|
-
|
| Thu 4th: |
715 *
|
28%
|
fat: 21.50g |
| |
protein: 35.33g |
| |
carbs: 97.66g |
|
3117*
|
2402
|
| Wed 3rd: |
315 *
|
12%
|
fat: 17.94g |
| |
protein: 36.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
1762 *
|
68%
|
fat: 58.18g |
| |
protein: 137.41g |
| |
carbs: 186.73g |
|
3698*
|
1936
|
| Mon 1st: |
1601 *
|
62%
|
fat: 28.79g |
| |
protein: 173.34g |
| |
carbs: 206.04g |
|
3004*
|
1403
|
| June 2013 |
| Sat 29th: |
573 *
|
22%
|
fat: 3.97g |
| |
protein: 66.23g |
| |
carbs: 91.23g |
|
-
|
-
|
| Fri 28th: |
1340 *
|
52%
|
fat: 14.26g |
| |
protein: 127.76g |
| |
carbs: 205.60g |
|
-
|
-
|
| Thu 27th: |
624 *
|
24%
|
fat: 6.38g |
| |
protein: 25.37g |
| |
carbs: 147.22g |
|
3079*
|
2455
|
| Wed 26th: |
-
|
-
|
|
3042*
|
-
|
| Tue 25th: |
1954 *
|
75%
|
fat: 42.74g |
| |
protein: 206.58g |
| |
carbs: 249.70g |
|
3530*
|
1576
|
| Mon 24th: |
180 *
|
7%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
3067*
|
-
|
| Sun 16th: |
2300 *
|
88%
|
fat: 47.48g |
| |
protein: 171.49g |
| |
carbs: 325.60g |
|
3663*
|
1363
|
