Bdy127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 2070 * 90%
fat: 62.80g
|
protein: 114.62g
|
carbs: 261.56g
604*  1466
Tue 21st: 2020 * 88%
fat: 62.88g
|
protein: 118.15g
|
carbs: 253.67g
1778*  242
Mon 20th: 2139 * 93%
fat: 61.21g
|
protein: 122.07g
|
carbs: 283.05g
1804*  335
Sun 19th: 1795 * 78%
fat: 66.63g
|
protein: 117.01g
|
carbs: 187.30g
1618*  177
Sat 18th: 2063 * 90%
fat: 68.70g
|
protein: 113.28g
|
carbs: 256.70g
1757*  306
Fri 17th: 2216 * 96%
fat: 77.34g
|
protein: 105.97g
|
carbs: 281.27g
1811*  405
Thu 16th: 1678 * 73%
fat: 59.10g
|
protein: 115.98g
|
carbs: 173.53g
1648*  30
Wed 15th: 1808 * 79%
fat: 53.94g
|
protein: 121.45g
|
carbs: 216.19g
1796*  12
Tue 14th: 1865 * 81%
fat: 58.35g
|
protein: 119.64g
|
carbs: 224.97g
1724*  141
Mon 13th: 1978 * 86%
fat: 58.54g
|
protein: 116.90g
|
carbs: 250.95g
1744*  234
Sun 12th: 1570 * 68%
fat: 55.64g
|
protein: 115.00g
|
carbs: 155.30g
1515*  55
Sat 11th: 1146 * 50%
fat: 34.98g
|
protein: 84.48g
|
carbs: 129.01g
1469*  323
Fri 10th: 1841 * 80%
fat: 57.49g
|
protein: 91.18g
|
carbs: 249.89g
1834*  7
Thu 9th: 1406 * 61%
fat: 52.56g
|
protein: 105.87g
|
carbs: 128.62g
1583*  177
Wed 8th: 1617 * 70%
fat: 51.95g
|
protein: 112.34g
|
carbs: 175.52g
1762*  145
Tue 7th: 1601 * 70%
fat: 51.88g
|
protein: 110.50g
|
carbs: 173.80g
1764*  163
Mon 6th: 1534 * 67%
fat: 47.46g
|
protein: 119.27g
|
carbs: 161.80g
1763*  229
Sun 5th: 1469 * 64%
fat: 56.17g
|
protein: 113.71g
|
carbs: 130.32g
1518*  49
Sat 4th: 1453 * 63%
fat: 48.61g
|
protein: 115.62g
|
carbs: 144.53g
1450*  3
Fri 3rd: 1726 * 75%
fat: 58.18g
|
protein: 113.14g
|
carbs: 193.99g
1793*  67

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