jenkozlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 8th: 291 * -
fat: 7.17g
|
protein: 8.84g
|
carbs: 49.01g
- -
Fri 5th: 181 * -
fat: 0.62g
|
protein: 1.65g
|
carbs: 47.01g
2177*  1996
Thu 4th: 806 * -
fat: 20.44g
|
protein: 20.37g
|
carbs: 141.77g
3819*  3013
Wed 3rd: 2234 * -
fat: 96.79g
|
protein: 129.52g
|
carbs: 213.47g
4008*  1774
Tue 2nd: 2285 -
fat: 133.38g
|
protein: 36.92g
|
carbs: 247.36g
2808*  523
Mon 1st: 289 * -
fat: 4.96g
|
protein: 7.73g
|
carbs: 55.78g
- -
October 2010
Sun 31st: 2880 * -
fat: 136.00g
|
protein: 120.00g
|
carbs: 296.00g
- -
Fri 29th: 1756 * -
fat: 44.74g
|
protein: 62.16g
|
carbs: 274.32g
2826*  1070

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