| March 2011 |
| Thu 10th: |
1351 *
|
50%
|
fat: 26.43g |
| |
protein: 77.24g |
| |
carbs: 218.87g |
|
4312*
|
 2961
|
| November 2010 |
| Thu 25th: |
259 *
|
10%
|
fat: 8.84g |
| |
protein: 7.56g |
| |
carbs: 40.11g |
|
-
|
-
|
| Tue 16th: |
86 *
|
3%
|
fat: 0.44g |
| |
protein: 8.35g |
| |
carbs: 11.88g |
|
-
|
-
|
| Mon 15th: |
744 *
|
28%
|
fat: 13.18g |
| |
protein: 37.64g |
| |
carbs: 113.74g |
|
2728*
|
1984
|
| Sun 14th: |
620 *
|
23%
|
fat: 13.00g |
| |
protein: 52.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 12th: |
643 *
|
24%
|
fat: 17.40g |
| |
protein: 38.29g |
| |
carbs: 93.61g |
|
-
|
-
|
| Thu 11th: |
1397 *
|
52%
|
fat: 28.90g |
| |
protein: 83.55g |
| |
carbs: 220.85g |
|
-
|
-
|
| Wed 10th: |
1126 *
|
42%
|
fat: 27.51g |
| |
protein: 75.56g |
| |
carbs: 159.48g |
|
2777*
|
1651
|
| Tue 9th: |
1171 *
|
43%
|
fat: 23.22g |
| |
protein: 53.89g |
| |
carbs: 201.09g |
|
2902*
|
1731
|
| Mon 8th: |
252 *
|
9%
|
fat: 6.61g |
| |
protein: 15.56g |
| |
carbs: 35.94g |
|
2829*
|
2577
|
| Sun 7th: |
1371 *
|
51%
|
fat: 37.31g |
| |
protein: 79.77g |
| |
carbs: 190.43g |
|
-
|
-
|
| Sat 6th: |
1844 *
|
68%
|
fat: 98.00g |
| |
protein: 111.49g |
| |
carbs: 138.01g |
|
3497*
|
1653
|
| Fri 5th: |
1633 *
|
60%
|
fat: 75.38g |
| |
protein: 104.45g |
| |
carbs: 129.21g |
|
2829*
|
1196
|
| Thu 4th: |
1303 *
|
48%
|
fat: 42.65g |
| |
protein: 69.68g |
| |
carbs: 171.21g |
|
2858*
|
1555
|
| Wed 3rd: |
1569 *
|
58%
|
fat: 58.42g |
| |
protein: 89.51g |
| |
carbs: 177.74g |
|
-
|
-
|
| Tue 2nd: |
1102 *
|
41%
|
fat: 27.48g |
| |
protein: 57.84g |
| |
carbs: 169.14g |
|
2868*
|
1766
|
| Mon 1st: |
1348
|
50%
|
fat: 32.63g |
| |
protein: 58.92g |
| |
carbs: 214.13g |
|
3258
|
1910
|
| October 2010 |
| Sun 31st: |
1325
|
49%
|
fat: 35.51g |
| |
protein: 71.66g |
| |
carbs: 184.18g |
|
2989*
|
1664
|
| Sat 30th: |
1621
|
60%
|
fat: 39.82g |
| |
protein: 106.26g |
| |
carbs: 234.66g |
|
3018*
|
1397
|
| Fri 29th: |
1471 *
|
-
|
fat: 69.23g |
| |
protein: 87.31g |
| |
carbs: 132.58g |
|
2886
|
1415
|
