| Daily Average: |
Exercise: 3387kcal |
|
Food: 2494kcal |
(Fat: 118.07g, Protein: 107.46g, Carbs: 258.44g) |
| Monthly Total: |
Exercise: 84665kcal |
|
Food: 59862kcal |
(Fat: 2833.65g, Protein: 2579.01g, Carbs: 6202.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -499 |
|
2
|
Net -1019 |
|
3
|
Net -1032 |
|
4
|
Net -1718 |
|
5
|
Net -903 |
|
6
|
Net -1206 |
|
7
|
Net -930 |
|
8
|
Net -1424 |
|
9
|
Net -639 |
|
10
|
Net -797 |
|
11
|
Net -968 |
|
12
|
Net -901 |
|
13
|
Net -982 |
|
14
|
Net -1137 |
|
15
|
Net -867 |
|
16
|
Net -1141 |
|
17
|
Net -433 |
|
18
|
Net -2397 |
|
19
|
Net -932 |
|
20
|
Net -1049 |
|
21
|
Net -733 |
|
22
|
Net -1130 |
|
23
|
Net -1263 |
|
24
|
Net -120 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on janjonker's RDI of 2800 calories (31 Mar 13)
|
