| June 2024 |
| Wed 12th: |
557 *
|
31%
|
fat: 13.12g |
| |
protein: 36.07g |
| |
carbs: 74.81g |
|
-
|
-
|
| Wed 5th: |
485 *
|
27%
|
fat: 21.99g |
| |
protein: 27.43g |
| |
carbs: 46.23g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1322 *
|
73%
|
fat: 23.03g |
| |
protein: 120.64g |
| |
carbs: 155.63g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
69 *
|
4%
|
fat: 6.75g |
| |
protein: 1.57g |
| |
carbs: 1.78g |
|
-
|
-
|
| Tue 5th: |
970 *
|
54%
|
fat: 45.73g |
| |
protein: 78.52g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 4th: |
661 *
|
37%
|
fat: 33.26g |
| |
protein: 49.54g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sun 3rd: |
534 *
|
30%
|
fat: 27.98g |
| |
protein: 63.54g |
| |
carbs: 4.04g |
|
-
|
-
|
| Sat 2nd: |
838 *
|
47%
|
fat: 37.18g |
| |
protein: 49.78g |
| |
carbs: 79.71g |
|
-
|
-
|
| Fri 1st: |
622 *
|
35%
|
fat: 27.36g |
| |
protein: 48.13g |
| |
carbs: 45.88g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
242 *
|
13%
|
fat: 3.69g |
| |
protein: 32.92g |
| |
carbs: 17.13g |
|
-
|
-
|
| Mon 19th: |
1025 *
|
57%
|
fat: 33.24g |
| |
protein: 67.24g |
| |
carbs: 110.81g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
637 *
|
35%
|
fat: 8.29g |
| |
protein: 41.37g |
| |
carbs: 105.19g |
|
-
|
-
|
| Tue 5th: |
623 *
|
35%
|
fat: 20.54g |
| |
protein: 52.98g |
| |
carbs: 55.75g |
|
-
|
-
|
| Sun 3rd: |
532 *
|
30%
|
fat: 13.25g |
| |
protein: 53.32g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 2nd: |
710 *
|
39%
|
fat: 31.92g |
| |
protein: 54.45g |
| |
carbs: 48.55g |
|
-
|
-
|
| Fri 1st: |
694 *
|
39%
|
fat: 17.83g |
| |
protein: 53.98g |
| |
carbs: 84.62g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
1064 *
|
59%
|
fat: 38.62g |
| |
protein: 64.23g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sat 4th: |
943 *
|
52%
|
fat: 26.21g |
| |
protein: 66.19g |
| |
carbs: 114.97g |
|
-
|
-
|
| Fri 3rd: |
732 *
|
41%
|
fat: 16.45g |
| |
protein: 51.59g |
| |
carbs: 98.77g |
|
-
|
-
|
| Thu 2nd: |
846 *
|
47%
|
fat: 26.08g |
| |
protein: 71.12g |
| |
carbs: 83.78g |
|
-
|
-
|
