| January 2014 |
| Wed 8th: |
340 *
|
28%
|
fat: 30.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 7th: |
834 *
|
70%
|
fat: 32.66g |
| |
protein: 65.63g |
| |
carbs: 87.89g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
803 *
|
67%
|
fat: 30.64g |
| |
protein: 28.54g |
| |
carbs: 110.00g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
1134 *
|
94%
|
fat: 47.95g |
| |
protein: 65.43g |
| |
carbs: 118.48g |
|
1700*
|
 566
|
| Wed 16th: |
1217 *
|
101%
|
fat: 51.41g |
| |
protein: 82.38g |
| |
carbs: 113.19g |
|
1723*
|
506
|
| Tue 15th: |
1064 *
|
89%
|
fat: 39.76g |
| |
protein: 108.13g |
| |
carbs: 79.70g |
|
2191*
|
1127
|
| Mon 14th: |
299 *
|
25%
|
fat: 3.85g |
| |
protein: 16.03g |
| |
carbs: 57.45g |
|
-
|
-
|
| Sun 13th: |
1092 *
|
91%
|
fat: 48.10g |
| |
protein: 62.88g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 12th: |
805 *
|
67%
|
fat: 10.59g |
| |
protein: 60.56g |
| |
carbs: 149.59g |
|
-
|
-
|
| Fri 11th: |
1289 *
|
107%
|
fat: 59.17g |
| |
protein: 103.19g |
| |
carbs: 107.39g |
|
-
|
-
|
| Thu 10th: |
919 *
|
77%
|
fat: 25.14g |
| |
protein: 60.70g |
| |
carbs: 125.88g |
|
-
|
-
|
| Wed 9th: |
1158 *
|
96%
|
fat: 44.94g |
| |
protein: 83.39g |
| |
carbs: 115.10g |
|
-
|
-
|
| Tue 8th: |
1163 *
|
97%
|
fat: 31.04g |
| |
protein: 83.97g |
| |
carbs: 142.59g |
|
-
|
-
|
| Mon 7th: |
1184
|
99%
|
fat: 45.93g |
| |
protein: 58.23g |
| |
carbs: 143.94g |
|
-
|
-
|
| Sun 6th: |
90 *
|
8%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 5th: |
957 *
|
80%
|
fat: 27.64g |
| |
protein: 61.76g |
| |
carbs: 126.41g |
|
1783*
|
826
|
| Fri 4th: |
1000 *
|
83%
|
fat: 33.86g |
| |
protein: 59.06g |
| |
carbs: 120.74g |
|
-
|
-
|
| Thu 3rd: |
1238 *
|
103%
|
fat: 47.70g |
| |
protein: 52.46g |
| |
carbs: 165.96g |
|
-
|
-
|
| Wed 2nd: |
768 *
|
64%
|
fat: 27.43g |
| |
protein: 51.07g |
| |
carbs: 86.84g |
|
-
|
-
|
| Tue 1st: |
1064 *
|
89%
|
fat: 43.22g |
| |
protein: 65.62g |
| |
carbs: 107.54g |
|
-
|
-
|
