| June 2024 |
| Fri 14th: |
1577 *
|
105%
|
fat: 63.97g |
| |
protein: 105.17g |
| |
carbs: 141.27g |
|
1334*
|
 243
|
| Thu 13th: |
-
|
-
|
|
1695*
|
-
|
| Wed 12th: |
1502 *
|
88%
|
fat: 78.57g |
| |
protein: 91.06g |
| |
carbs: 105.58g |
|
1509*
|
 7
|
| Tue 11th: |
-
|
-
|
|
1676*
|
-
|
| Mon 10th: |
1795 *
|
106%
|
fat: 49.41g |
| |
protein: 89.89g |
| |
carbs: 235.29g |
|
1681*
|
114
|
| Sun 9th: |
1410 *
|
83%
|
fat: 32.93g |
| |
protein: 65.03g |
| |
carbs: 212.47g |
|
2355*
|
945
|
| Sat 8th: |
1352 *
|
80%
|
fat: 57.25g |
| |
protein: 57.22g |
| |
carbs: 153.25g |
|
1664*
|
312
|
| Fri 7th: |
1773 *
|
104%
|
fat: 68.68g |
| |
protein: 109.16g |
| |
carbs: 176.90g |
|
1473*
|
300
|
| Thu 6th: |
1881 *
|
111%
|
fat: 71.44g |
| |
protein: 93.48g |
| |
carbs: 205.97g |
|
1606*
|
275
|
| Wed 5th: |
-
|
-
|
|
1530*
|
-
|
| Tue 4th: |
-
|
-
|
|
1643*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1545*
|
-
|
| Sun 2nd: |
1669 *
|
98%
|
fat: 60.73g |
| |
protein: 84.87g |
| |
carbs: 194.19g |
|
1600*
|
69
|
| Sat 1st: |
-
|
-
|
|
1585*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
1540*
|
-
|
| Thu 30th: |
-
|
-
|
|
1553*
|
-
|
| Wed 29th: |
1734 *
|
102%
|
fat: 62.74g |
| |
protein: 92.47g |
| |
carbs: 197.69g |
|
1604*
|
130
|
| Tue 28th: |
1610 *
|
95%
|
fat: 80.61g |
| |
protein: 95.75g |
| |
carbs: 121.18g |
|
1574*
|
36
|
| Mon 27th: |
-
|
-
|
|
1541*
|
-
|
| Sun 26th: |
1661 *
|
98%
|
fat: 75.79g |
| |
protein: 74.65g |
| |
carbs: 167.03g |
|
1613*
|
48
|
