Nursenancy31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 341 * 12%
fat: 33.00g
|
protein: 8.50g
|
carbs: 5.10g
- -
Mon 13th: 1180 * 41%
fat: 94.77g
|
protein: 57.31g
|
carbs: 17.75g
- -
Mon 6th: 649 * 22%
fat: 43.86g
|
protein: 41.49g
|
carbs: 22.34g
- -
June 2015
Tue 16th: 1503 * 52%
fat: 83.25g
|
protein: 140.73g
|
carbs: 47.80g
- -
Sun 14th: 517 * 18%
fat: 32.17g
|
protein: 42.19g
|
carbs: 17.80g
- -
Sat 13th: 2125 * 73%
fat: 139.48g
|
protein: 149.61g
|
carbs: 77.53g
- -
Fri 12th: 2062 71%
fat: 133.16g
|
protein: 164.64g
|
carbs: 54.95g
- -
Thu 11th: 82 * 3%
fat: 0.00g
|
protein: 18.00g
|
carbs: 1.47g
- -
Wed 10th: 1512 * 52%
fat: 71.30g
|
protein: 160.58g
|
carbs: 52.84g
2443*  931
Tue 9th: 1417 49%
fat: 68.55g
|
protein: 138.51g
|
carbs: 71.48g
2406*  989
Mon 8th: 1808 62%
fat: 97.66g
|
protein: 136.45g
|
carbs: 99.57g
- -
Sun 7th: 1447 * 76%
fat: 82.98g
|
protein: 82.80g
|
carbs: 84.81g
2301*  854
Sat 6th: 344 * 18%
fat: 14.67g
|
protein: 43.68g
|
carbs: 6.77g
- -
Fri 5th: 1006 53%
fat: 51.46g
|
protein: 105.24g
|
carbs: 42.93g
- -
Thu 4th: 1175 * 62%
fat: 44.67g
|
protein: 145.05g
|
carbs: 32.43g
2127*  952

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