| June 2011 |
| Thu 2nd: |
1219 *
|
68%
|
fat: 47.54g |
| |
protein: 55.44g |
| |
carbs: 140.12g |
|
-
|
-
|
| February 2011 |
| Mon 7th: |
320 *
|
18%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
340 *
|
19%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 17th: |
740 *
|
41%
|
fat: 7.75g |
| |
protein: 17.00g |
| |
carbs: 156.50g |
|
-
|
-
|
| Tue 4th: |
411
|
23%
|
fat: 5.76g |
| |
protein: 12.51g |
| |
carbs: 77.16g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
349 *
|
19%
|
fat: 4.44g |
| |
protein: 12.82g |
| |
carbs: 62.39g |
|
-
|
-
|
| Tue 21st: |
422 *
|
23%
|
fat: 4.37g |
| |
protein: 12.22g |
| |
carbs: 82.18g |
|
-
|
-
|
| Mon 20th: |
312 *
|
17%
|
fat: 3.37g |
| |
protein: 10.22g |
| |
carbs: 59.18g |
|
-
|
-
|
| Thu 16th: |
1118 *
|
62%
|
fat: 17.50g |
| |
protein: 60.10g |
| |
carbs: 156.21g |
|
-
|
-
|
| Wed 15th: |
1811 *
|
101%
|
fat: 50.10g |
| |
protein: 66.30g |
| |
carbs: 264.80g |
|
3151*
|
 1340
|
| Mon 13th: |
349 *
|
19%
|
fat: 3.44g |
| |
protein: 4.82g |
| |
carbs: 73.39g |
|
-
|
-
|
| Sat 11th: |
553 *
|
31%
|
fat: 8.18g |
| |
protein: 21.26g |
| |
carbs: 97.75g |
|
-
|
-
|
| Tue 7th: |
1911 *
|
106%
|
fat: 75.20g |
| |
protein: 58.35g |
| |
carbs: 255.92g |
|
3998*
|
2087
|
| Mon 6th: |
1201 *
|
67%
|
fat: 23.65g |
| |
protein: 62.97g |
| |
carbs: 167.16g |
|
3049*
|
1848
|
| Sun 5th: |
635 *
|
35%
|
fat: 24.64g |
| |
protein: 27.18g |
| |
carbs: 82.09g |
|
-
|
-
|
| Sat 4th: |
-
|
-
|
|
2977*
|
-
|
| Fri 3rd: |
2443 *
|
136%
|
fat: 63.85g |
| |
protein: 102.52g |
| |
carbs: 273.80g |
|
-
|
-
|
| Wed 1st: |
1251 *
|
70%
|
fat: 39.28g |
| |
protein: 34.00g |
| |
carbs: 198.68g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1615 *
|
90%
|
fat: 55.10g |
| |
protein: 103.14g |
| |
carbs: 165.74g |
|
-
|
-
|
| Mon 29th: |
1645 *
|
91%
|
fat: 43.15g |
| |
protein: 96.28g |
| |
carbs: 209.55g |
|
2827*
|
1182
|
| Sun 28th: |
1189 *
|
66%
|
fat: 48.67g |
| |
protein: 39.09g |
| |
carbs: 146.84g |
|
-
|
-
|
