acctngnut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 240 18%
fat: 3.70g
|
protein: 7.01g
|
carbs: 45.85g
- -
Wed 22nd: 1577 121%
fat: 51.89g
|
protein: 70.71g
|
carbs: 209.54g
4247  2670
Tue 21st: 1285 99%
fat: 51.86g
|
protein: 56.70g
|
carbs: 154.49g
3046  1761
Mon 20th: 1331 111%
fat: 26.59g
|
protein: 80.07g
|
carbs: 201.11g
3381  2050
Fri 17th: 273 23%
fat: 13.88g
|
protein: 19.68g
|
carbs: 16.55g
- -
Mon 6th: 330 28%
fat: 8.95g
|
protein: 33.89g
|
carbs: 32.27g
2776  2446
Sun 5th: 1278 106%
fat: 30.36g
|
protein: 52.87g
|
carbs: 208.16g
2455  1177
Sat 4th: 1534 128%
fat: 46.19g
|
protein: 82.41g
|
carbs: 212.09g
4621  3087
Thu 2nd: 80 7%
fat: 1.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Wed 1st: 1191 99%
fat: 36.30g
|
protein: 64.80g
|
carbs: 156.57g
4445  3254
July 2012
Tue 31st: 1296 108%
fat: 41.70g
|
protein: 56.27g
|
carbs: 187.83g
3854  2558
Mon 30th: 1468 122%
fat: 54.09g
|
protein: 57.70g
|
carbs: 191.35g
3682  2214
Sat 28th: 1439 120%
fat: 46.07g
|
protein: 55.13g
|
carbs: 221.28g
2346  907
Fri 27th: 1268 106%
fat: 60.11g
|
protein: 57.33g
|
carbs: 151.45g
2256  988
Thu 26th: 1452 121%
fat: 71.86g
|
protein: 60.49g
|
carbs: 167.08g
2450  998
Wed 25th: 1344 112%
fat: 62.20g
|
protein: 70.06g
|
carbs: 134.72g
4165  2821
Tue 24th: 1112 93%
fat: 58.48g
|
protein: 82.81g
|
carbs: 64.22g
3834  2722
Mon 23rd: 1559 130%
fat: 66.64g
|
protein: 50.54g
|
carbs: 186.36g
2846  1287
Sun 22nd: 1127 94%
fat: 58.47g
|
protein: 63.30g
|
carbs: 80.17g
2098  971
Thu 19th: 322 27%
fat: 14.25g
|
protein: 15.48g
|
carbs: 32.61g
2501  2179

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