mandkclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
August 2015
Mon 10th: 981 * 43%
fat: 45.39g
|
protein: 41.29g
|
carbs: 107.95g
- -
January 2015
Sun 18th: 593 * 26%
fat: 27.04g
|
protein: 52.28g
|
carbs: 35.18g
2851*  2258
September 2013
Thu 19th: 261 * 11%
fat: 11.88g
|
protein: 20.74g
|
carbs: 21.49g
- -
Tue 17th: - - 1961* -
February 2011
Sun 27th: 136 * -
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
October 2010
Tue 26th: 197 * -
fat: 2.21g
|
protein: 11.90g
|
carbs: 34.08g
- -
Mon 25th: 918 * -
fat: 31.61g
|
protein: 31.02g
|
carbs: 131.56g
- -
Sun 24th: 2715 * -
fat: 100.52g
|
protein: 89.20g
|
carbs: 298.69g
2418*  297
Mon 18th: 210 * -
fat: 0.50g
|
protein: 2.00g
|
carbs: 48.00g
- -
Fri 15th: 545 * -
fat: 12.00g
|
protein: 34.00g
|
carbs: 81.00g
- -
Thu 14th: 1564 * -
fat: 50.92g
|
protein: 79.80g
|
carbs: 131.96g
2263*  699
Wed 13th: 900 -
fat: 21.00g
|
protein: 55.00g
|
carbs: 118.00g
2418*  1518
March 2010
Sun 14th: 623 * -
fat: 19.59g
|
protein: 36.14g
|
carbs: 77.76g
2309*  1686
Tue 2nd: 440 * -
fat: 10.00g
|
protein: 33.00g
|
carbs: 51.00g
- -
February 2010
Mon 22nd: 672 * -
fat: 26.50g
|
protein: 27.86g
|
carbs: 81.49g
1989*  1317
Sun 21st: - - 2589* -

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