acwlary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 477 * 24%
fat: 19.96g
|
protein: 12.58g
|
carbs: 67.23g
2720*  2243
Wed 29th: 711 * 36%
fat: 18.95g
|
protein: 27.26g
|
carbs: 115.73g
2405*  1694
Tue 28th: 1157 * 58%
fat: 50.58g
|
protein: 34.03g
|
carbs: 147.40g
2620*  1463
June 2012
Wed 27th: 511 * 26%
fat: 11.36g
|
protein: 31.45g
|
carbs: 66.97g
2444*  1933
Tue 26th: 503 * 25%
fat: 12.00g
|
protein: 41.00g
|
carbs: 48.00g
2511*  2008
Mon 25th: 606 * 30%
fat: 7.23g
|
protein: 36.94g
|
carbs: 103.63g
2407*  1801
Thu 21st: 971 * 49%
fat: 30.73g
|
protein: 45.79g
|
carbs: 134.56g
2768*  1797
Fri 15th: 1414 * 71%
fat: 28.86g
|
protein: 59.65g
|
carbs: 241.17g
2444*  1030
Thu 14th: 1559 * 78%
fat: 38.77g
|
protein: 49.86g
|
carbs: 216.15g
2605*  1046
Wed 13th: 1386 * 69%
fat: 28.90g
|
protein: 45.62g
|
carbs: 214.72g
2249*  863
Tue 12th: 1307 * 65%
fat: 31.41g
|
protein: 60.38g
|
carbs: 175.93g
2511*  1204
Mon 11th: 2108 * 105%
fat: 82.32g
|
protein: 143.03g
|
carbs: 206.83g
2222*  114
January 2012
Fri 20th: 711 * 36%
fat: 19.35g
|
protein: 36.38g
|
carbs: 106.97g
2271*  1560
Thu 19th: 336 * 17%
fat: 12.92g
|
protein: 25.99g
|
carbs: 32.15g
2230*  1894
Wed 18th: 943 * 47%
fat: 18.49g
|
protein: 47.81g
|
carbs: 150.41g
2363*  1420
Wed 4th: 129 * 6%
fat: 3.42g
|
protein: 1.16g
|
carbs: 25.64g
2376*  2247
Tue 3rd: 297 * 14%
fat: 12.96g
|
protein: 4.21g
|
carbs: 44.19g
2282*  1985
December 2011
Wed 21st: 103 * 5%
fat: 0.28g
|
protein: 3.61g
|
carbs: 21.99g
- -
October 2011
Mon 17th: 643 * 31%
fat: 17.25g
|
protein: 60.71g
|
carbs: 64.60g
2218*  1575
Sun 16th: 518 * 25%
fat: 15.72g
|
protein: 28.10g
|
carbs: 68.36g
2569*  2051

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