vcynthia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 21st: - - 61* -
July 2018
Mon 2nd: 820 * 37%
fat: 32.50g
|
protein: 15.00g
|
carbs: 120.00g
- -
June 2018
Tue 5th: 2600 * 118%
fat: 95.71g
|
protein: 75.52g
|
carbs: 372.25g
3510*  910
Mon 4th: 1967 * 89%
fat: 91.45g
|
protein: 80.71g
|
carbs: 206.29g
3783*  1816
Sun 3rd: 3115 * 142%
fat: 143.05g
|
protein: 104.00g
|
carbs: 345.46g
- -
Sat 2nd: 2904 * 132%
fat: 108.64g
|
protein: 67.04g
|
carbs: 366.44g
- -
Fri 1st: 2330 * 101%
fat: 104.55g
|
protein: 70.49g
|
carbs: 278.00g
3255*  925
May 2018
Thu 31st: 2253 * 98%
fat: 90.76g
|
protein: 115.80g
|
carbs: 238.16g
3563*  1310
Wed 30th: 2967 * 129%
fat: 118.13g
|
protein: 107.49g
|
carbs: 385.63g
3232*  265
Tue 29th: 2391 * 141%
fat: 101.42g
|
protein: 70.42g
|
carbs: 313.80g
3269*  878
January 2018
Tue 9th: 638 * 38%
fat: 21.46g
|
protein: 17.43g
|
carbs: 100.51g
- -
Mon 8th: 3045 * 179%
fat: 127.48g
|
protein: 103.82g
|
carbs: 371.71g
- -
December 2017
Mon 4th: 735 * 43%
fat: 24.15g
|
protein: 21.21g
|
carbs: 115.66g
- -
October 2017
Wed 18th: 810 * 48%
fat: 30.00g
|
protein: 23.00g
|
carbs: 113.00g
- -
Tue 17th: 1680 * 99%
fat: 63.97g
|
protein: 45.01g
|
carbs: 236.68g
- -
Mon 16th: 1607 * 95%
fat: 70.90g
|
protein: 51.94g
|
carbs: 188.98g
- -
August 2017
Fri 11th: 466 * 27%
fat: 19.54g
|
protein: 21.04g
|
carbs: 51.69g
- -
June 2017
Tue 20th: 726 * 43%
fat: 16.69g
|
protein: 14.43g
|
carbs: 127.73g
- -
Tue 13th: 1150 * 68%
fat: 29.00g
|
protein: 32.00g
|
carbs: 196.25g
- -
Mon 12th: 2021 * 119%
fat: 81.13g
|
protein: 70.16g
|
carbs: 249.27g
- -
Sun 11th: 2927 * 172%
fat: 152.79g
|
protein: 96.52g
|
carbs: 285.87g
3034*  107

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