MarkStoddart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 14th: 1148 * 52%
fat: 7.37g
|
protein: 39.67g
|
carbs: 237.73g
3307*  2159
Wed 13th: 1405 * 64%
fat: 39.29g
|
protein: 56.31g
|
carbs: 211.39g
2678*  1273
Tue 12th: 1958 * 89%
fat: 46.23g
|
protein: 87.17g
|
carbs: 178.12g
- -
February 2013
Mon 18th: 493 * 22%
fat: 1.15g
|
protein: 0.63g
|
carbs: 122.43g
- -
Thu 14th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 13th: 1238 * 56%
fat: 27.34g
|
protein: 52.66g
|
carbs: 199.35g
2281*  1043
Tue 12th: 1043 * 47%
fat: 36.09g
|
protein: 58.13g
|
carbs: 121.72g
2498*  1455
Mon 11th: 2883 * 131%
fat: 69.37g
|
protein: 62.01g
|
carbs: 398.16g
2596*  287
January 2013
Fri 11th: 1884 * 86%
fat: 75.99g
|
protein: 113.69g
|
carbs: 185.66g
3256*  1372
Thu 10th: - - 2649* -
Mon 7th: 987 * 45%
fat: 11.03g
|
protein: 62.34g
|
carbs: 158.40g
3429*  2442
Fri 4th: 810 * 37%
fat: 17.83g
|
protein: 19.77g
|
carbs: 148.80g
- -
Thu 3rd: 486 * 22%
fat: 9.13g
|
protein: 24.40g
|
carbs: 80.72g
2052*  1566
November 2012
Mon 26th: 135 * 6%
fat: 1.21g
|
protein: 2.22g
|
carbs: 31.92g
2286*  2151
August 2011
Mon 22nd: 3720 169%
fat: 157.33g
|
protein: 296.04g
|
carbs: 277.32g
2730*  990
November 2010
Thu 4th: 110 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Wed 3rd: 1026 * -
fat: 26.32g
|
protein: 53.23g
|
carbs: 150.78g
- -
Tue 2nd: 673 * -
fat: 12.10g
|
protein: 27.60g
|
carbs: 111.70g
- -
October 2010
Wed 27th: - - 2175* -
Tue 26th: 1720 * -
fat: 73.82g
|
protein: 52.63g
|
carbs: 214.97g
- -
Mon 25th: 1052 * -
fat: 13.11g
|
protein: 74.57g
|
carbs: 131.74g
- -

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